Webabsolutely, and you will likely get better results with the target muscle using machines.
Webwhile there are plenty of cardio machines and weight machines (and area), the free weights there are used in smith machines.
Weba set of free weights can be found at just about every gym, and with good reason!
Webwhen you use free weights, your body has to use every single muscle to keep the weight stabilized as you raise and lower it.
Depending on the gym location, they might have.
Webpersonal training at planet fitness is completely free with your black card membership.
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