Webwhile there are plenty of cardio machines and weight machines (and area), the free weights there are used in smith machines. There are also dumbbells but those max out. Depending on the gym location, they might have. Machines stabilize the movement for you so all of your effort goes to training the target muscle. Free weights require you to stabilize the movement yourself,. Weba set of free weights can be found at just about every gym, and with good reason! This versatile exercise staple helps do more than just beef up your biceps — it can also. Webthe weights are the same but what your body has to do is different depending on whether you use free weights or machines (and is why you can lift less weight using a free.
