Webthis type of workout is touted as ‘fountain of youth’ simply put:
Webengaging in strength training helps seniors maintain muscle mass and improve daily functioning.
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Webwe’ll learn how to create a nutritious diet plan specific to your age, blending exercise with diet for optimal health.
Webstretching exercises for seniors play a vital role in maintaining and improving balance, flexibility, and functional mobility.
Webmoderate aerobic exercise gets your body moving and your heart beating faster.
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