Webexplore the benefits of balance exercises in promoting independence among seniors. Understand how these exercises enhance strength and flexibility, helping to prevent falls. Webas we age, many of us experience problems with balance. Balance problems are one reason older people fall, and falls are the leading cause of injury for people over. Webkeeping your balance is important as you grow older. Learn which exercises can help you keep your range of motion and avoid falls. Weba geriatrician covers balance exercises for seniors, the benefits of walking, protein intake & more. Learn to avoid frailty & maximize independence. Plus how to exercise when.
