Webon average, men and women between 20 and 29 can bench press 100 percent of their body weight.
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At age 62, big bill shares his wisdom to dominate one of the ultimate strength marks.
Webthe average bench press by age varies, influenced by muscle mass, bone density, and overall health.
Webhow to bench press (using science) in this video, milo discusses the research on the optimal bench press technique for muscle building and strength.
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