Webso, who needs a ton of free weights when you have the variety of machines that planet fitness offers?
Webthe planet fitness restriction on free weights is meant to protect their members from potential danger and also “lunkheads”.
Machines stabilize the movement for you so all of your effort goes to training the target muscle.
Webabsolutely, and you will likely get better results with the target muscle using machines.
Webwhile there are plenty of cardio machines and weight machines (and area), the free weights there are used in smith machines.
Weba set of free weights can be found at just about every gym, and with good reason!
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