A negative-caloriefood is food that supposedly requires more food energy to be digested than the food provides. Its thermic effect or specific dynamic action—the caloric "cost" of... 20 ZeroCalorieFoods For Weight Loss You NEED to Know About! Frequently Asked Questions. What foods have zerocalories that actually fill you up? Celery, cucumber, lettuce, and mushrooms have the lowest calorie density while providing volume. This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects. zerocaloriefoods by Nicole Brandt zerocaloriefoods. apple Top Foods by Calories. Lowest caloric density foods. Highest caloric density foods. Dieting with Low-Calorie Drinks. We know that the concept of zero-caloriefoods is a stretch, but how about zero-calorie drinks? Choose from an extensive collection of groceries and snacks at Amazon. Get deals and low prices on Zero sugar zero calorie food on Amazon · Examples of foods that are very low in calories per serving include non-starchy vegetables, like celery and cucumber, and fruits, like berries and lychees. Other low calorie options include konjac noodles, rice cakes, and pickles. Low and zero calorie foods can be paired with calorie and nutrient-rich foods as part of a healthy weight loss plan. Some surprising swaps may taste great and improve your overall health.A healthy diet should contain calorie-dense foods, as well as those that are lower in calories.For example, foods high in healthy fats, such as eggs, nuts, seeds, and avocados, are much higher in calories than foods like fruits and vegetables but still very nutritious.Pairing calorie-dense foods like the ones listed above with lower calorie foods, especially fruits and vegetables, can make meals more filling and satisfying.Plus, swapping out some high calorie foods with lower calorie foods can help promote healthy weight loss and may improve other aspects of health as well.If you normally have eggs and a donut every morning, for example, replacing the donut with an apple or some sautéed vegetables not only reduces the calorie content but also packs in many more nutrients and protective plant compounds.See full list on healthline.comApples are highly nutritious and one of the most popular fruits in the United States (1).One cup (109 grams) of apple slices provides 62 calories and almost 3 grams of dietary fiber (2).See full list on healthline.comArugula is a dark leafy green with a peppery flavor.It’s commonly used in salads and rich in vitamin K. Plus, it contains folate, calcium, and potassium.See full list on healthline.comAsparagus is a flowering vegetable that comes in green, white, and purple varieties.All types of asparagus are healthy and contain a variety of vitamins and minerals, as well as antioxidant and anti-inflammatory plant compounds.For example, studies show that asparagus contains phenolic compounds like flavonoids, as well as sulphur-containing compounds like asparagusic acid (5).A cup (180 grams) of cooked asparagus has only 38 calories and is rich in vitamin K and folate, providing 67% and 21% of the Daily Values (DVs), respectively (6).See full list on healthline.comBeets are root vegetables that come in a range of vibrant colors, including red and orange.They’re a good source of nutrients like folate and manganese, and they contain phytonutrients like betalains and phenolic compounds, which may have heart-health-promoting properties (7).See full list on healthline.comBroccoli is a cruciferous vegetable that’s incredibly nutritious. Studies show that people who consume high amounts of cruciferous vegetables like broccoli may be at a lower risk of developing conditions like heart disease and certain cancers (9, 10, 11).A cup (155 grams) of cooked broccoli has only 54 calories and over 100% of the amount of vitamin C that most people need per day (12).See full list on healthline.comBrussels sprouts resemble mini cabbages and can be eaten raw or cooked.Like broccoli, Brussels sprouts are part of the cruciferous vegetable family. They’re an excellent source of vitamin C, a nutrient that functions to protect cells against oxidative damage (13, 14).See full list on healthline.comCabbage is another cruciferous vegetable that comes in a variety of colors including green, red, and white. It’s a common ingredient in slaws and salads and a star ingredient in fermented dishes like sauerkraut and kimchi.It’s very low in calories with only 22 per cup (89 grams) (15).See full list on healthline.comCarrots are slightly sweet, crunchy, and highly nutritious. Even though orange varieties are most popular, carrots come in an array of colors, ranging from white to purple.Carrots are rich in compounds called carotenoids, including lutein and beta carotene, which are important for healthy vision, immune function, and more. Some carotenoids, including beta carotene, are converted into the active form of vitamin A in the body (16).See full list on healthline.comCauliflower is typically seen as a white head inside green leaves. Less common varieties have purple, orange, and yellow heads.In recent years, cauliflower has become very popular as a substitute for higher carb vegetables or grains. For example, cauliflower “rice” and cauliflower pizza crusts are popular among those on lower carb diets.See full list on healthline.comOct 29, 2025 · Our editors rounded up the best low-calorie recipes of 2025. These satisfying mains, veggie sides and sweet desserts are highly rated by our readers and come in at 350 calories or less per serving. · A better way to get in shape is by eating more healthy low or zero-caloriefoods rich in the daily nutrients you need. This zero-caloriefoods list will help you stay healthy, lose weight fast, and not always feel hungry and deprived. What foods are low calorie?Incorporating low-calorie, nutrient-rich foods into your diet is a useful strategy for maintaining or losing weight. Examples of foods that are very low in calories per serving include non-starchy vegetables, like celery and cucumber, and fruits, like berries and lychees. Other low calorie options include konjac noodles, rice cakes, and pickles.Do all foods have zero calories?Most foods do not truly contain zero calories. The foods listed below either contain virtually no calories, are very low in calories, or most of the calories are not absorbed by the body. Overall, these foods have little to no caloric value, with fewer than 40 calories per serving.Are zero calorie foods good for weight loss?Apart from water, the only zero-calorie foods are typically artificial, such as sugar substitutes, many of which have their own concerns and may not be all that beneficial to a healthy weight-loss diet.Are there any foods that have no calories?And no studies from reputable sources have actually found any foods to provide no calories. That said, many of these foods can provide a lot of volume without a lot of calories, so you feel fuller, get a good dose of nutrition, yet keep calorie counts lower. · Below is a list of 50 low calorie foods that may help people who wish to lose weight, plus information on their nutritional value. · Our editors rounded up the best low-calorie recipes of 2025. These satisfying mains, veggie sides and sweet desserts are highly rated by our readers and come in at 350 calories or less per serving. · A better way to get in shape is by eating more healthy low or zero-caloriefoods rich in the daily nutrients you need. This zero-caloriefoods list will help you stay healthy, lose weight fast, and not always feel hungry and deprived. · Below is a list of 50 low calorie foods that may help people who wish to lose weight, plus information on their nutritional value. Find nutrition facts for your favorite brands and fast-food restaurants in our trusted food database. Every excuse I make for skipping a workout or eating junk food is just holding me back from finally accomplishing my goals and becoming the person I want to be. No more excuses. There’s no such thing as zero-caloriefoods.Research shows they often just tolerate it for the food and attention. The safest spots? Under the chin, cheeks and base of the ears.
