Inception is a 2010 science fiction action film written and directed by Christopher Nolan, who also produced it with Emma Thomas, his wife. The film stars Leonardo DiCaprio as a professional thief … · Whole grain rice, such as brown, black, red, and wild rice, contains fiber, protein, antioxidants, and many other beneficial nutrients. Unless you require a low-fiber diet, choose these options more often than white rice. Though certain varieties of rice may be higher in fiber, protein, or antioxidants, all types of rice can fit into a nutritious, well-rounded diet.Rice is a staple food in many countries and provides billions of people around the world with an inexpensive, nutritious source of energy.There are many varieties of this popular grain that differ in color, flavor, and nutritional value.Some are also abundant in nutrients and powerful plant compounds, such as antioxidants.See full list on healthline.comBrown rice is whole grain rice that has had the outer protective shell, known as the hull, removed. Unlike white rice, it still contains the bran layer and the germ, both of which pack a significant amount of nutrients.For example, brown rice bran contains the flavonoid antioxidants apigenin, quercetin, and luteolin. These compounds play an important role in disease prevention (1).Regular consumption of foods rich in flavonoids has been linked to a lower risk of chronic conditions, such as heart disease and certain cancers (2, 3).Brown rice provides similar amounts of calories and carbs to white rice, which has had the bran and germ removed. However, the brown variety is slightly higher in fiber and protein (4, 5).Both fiber and protein promote feelings of fullness and can help you maintain a moderate weight. What’s more, fiber can help regulate blood sugar and insulin, a hormone that supports blood sugar control (6, 7).However, research on the potential health effects of choosing brown rice over white rice is mixed.See full list on healthline.comBlack rice varieties, such as Indonesian black rice and Thai jasmine black rice, have a deep black color that often transitions to purple when cooked.This type is sometimes referred to as forbidden rice, as it’s said to have been reserved for royalty in ancient China.Research shows that black rice has the highest antioxidant activity of all the varieties, making it a nutritious choice (9).Antioxidants are compounds that protect cells from damage caused by an excess of molecules called free radicals, which contribute to oxidative stress (10).Oxidative stress has been associated with the progression of chronic conditions, such as heart disease, certain cancers, and cognitive decline (11).Black rice is particularly rich in anthocyanins, a group of flavonoid plant pigments that have powerful antioxidant and anti-inflammatory properties.See full list on healthline.comRed rice varieties, such as Himalayan red rice and Thai red cargo rice, are deeply pigmented and contain an impressive array of nutrients and beneficial plant compounds.This type is higher in protein and fiber than white rice varieties, but where it really shines is in its antioxidant content (14, 15).Like black rice, it’s packed with flavonoid antioxidants, including the anthocyanins apigenin, myricetin, and quercetin (16).In fact, research shows that red rice has significantly more potential to fight free radicals and contains higher concentrations of flavonoid antioxidants than black rice (16, 17).Flavonoids can help decrease inflammation in your body, keep free radical levels in check, and may reduce your risk of chronic conditions, such as heart disease and type 2 diabetes (18, 19).summarySee full list on healthline.comThough wild rice is technically the seeds of aquatic grasses, it’s popularly used like rice in the kitchen (20).It’s recognized as a whole grain and contains slightly more fiber and protein than white rice, making it a more filling choice (5, 21).Additionally, it’s been linked to a number of health benefits in animal studies.For example, some older animal studies indicate that replacing white rice with wild rice effectively reduces triglyceride and cholesterol levels, insulin resistance, and oxidative stress, all of which are risk factors for heart disease (22, 23, 24).Wild rice is also a good source of vitamins and minerals, including B vitamins, magnesium, and manganese. What’s more, a 2009 study found that its antioxidant activity is up to 30 times greater than that of white rice (21, 25).summarySee full list on healthline.comWhite rice has had the husk, bran, and germ removed. Though this process extends the shelf life of the final product, the nutrients and beneficial plant compounds found in the bran and germ are lost during processing.As a result, it contains less fiber, protein, and certain vitamins and minerals than brown rice. It’s also much lower in antioxidants than brown, black, red, or wild varieties (26, 27).On the other hand, white rice is often enriched with B vitamins and iron. Therefore, certain varieties of white rice may actually be higher in these micronutrients than brown rice (4, 5, 28).Additionally, though white rice is slightly lower in fiber and protein, you can make up the difference by enjoying white rice as part of a balanced meal and pairing with other foods rich in protein and fiber (4, 5).White rice also has a higher glycemic index than brown rice, which is a measure of how much a certain food impacts blood sugar levels (29).Cooling white rice after cooking allows for the formation of a type of fiber called resistant starch, which can help reduce its effect on blood sugar levels (30).See full list on healthline.comWhile certain packaged rice blends can make a healthy choice, many others are high in calories and sodium.For example, a 1-cup, or 150-gram (g), serving of Uncle Ben’s Teriyaki Flavor Ready Rice packs 900 milligrams (mg) of sodium — about 39% of the Daily Value (33).Consuming too much sodium can increase your risk of serious health conditions, such as heart disease (34).Additionally, processed products may contain added sugar, which should be limited as part of a nutritious diet (35).summarySome packaged rice blends may be high in calories, sodium, or added sugar. Therefore, they should be enjoyed in moderation.See full list on healthline.comResearch shows that consuming whole grains over refined grains is linked with improved health.For example, one study estimated that replacing 50 g per day of white rice with the same amount of brown rice was associated with a 16% lower risk of type 2 diabetes (36).Whole grains are also linked to a reduced risk of heart disease, obesity, and certain cancers (37).Plus, these varieties are higher in disease-fighting antioxidants. Consuming a diet high in antioxidant-rich foods can benefit health in many ways.Some older studies demonstrate that people who consume more dietary antioxidants — such as those in brown, red, black, or wild rice — have lower risks of conditions like metabolic syndrome, depression, certain cancers, and heart disease (38, 39, 40, 41).However, white rice is a cultural staple in many diet patterns and can be a versatile and affordable addition to your diet.See full list on healthline.comWhole grain rice varieties contain the bran and germ, providing more of specific nutrients like fiber, protein, antioxidants, and certain vitamins and minerals. However, white rice also contains several valuable nutrients and can fit into a balanced diet as well.See full list on healthline.comLearn how brown, black, red, wild, and white rice differ in fiber, protein, antioxidants, and other nutrients. Find out which rice is best for your health and how to cook it.See full list on healthline.comDec 10, 2025 · Whole-grain rice, like brown, black, and red rice, often contains more nutrients than white rice. Black, purple, and red rice contain antioxidants that can support health, while white rice... · Nutritionists share the healthiest types of rice to eat, their health benefits, and if white or yellow rice is good for you. Get the nutritional facts about each kind of rice, and learn how much rice dietitians recommend you eat each week. Trending NowOct 25, 2025 · The healthiest rices are whole-grain varieties, with black, wild, red, and brown rice leading the pack. They are packed with fiber, vitamins, minerals, and powerful antioxidants that are stripped from white rice. · For that reason, my healthiestrice pick is an accessible whole grain that is probably already in your pantry: brown rice. Brown rice is widely available, affordable and nutritious. What is the healthiest rice?The question of the “healthiest rice” usually pits two types of rice against each other – white and brown. And while one is often championed over the other, the answer really depends on what you’re looking for in your diet. It’s true – brown rice does have more fiber, fat and a touch more protein than white rice because of the way it’s processed.Is rice healthy?Yes! Rice is healthy for you. Learn the difference between basmati and jasmine rice and what makes rice grains unique. Explore more fun facts and its nutritional value. Find out how our products can save you money, the amount of savings and the reasons why. We sell some of the best premium rice cookers on the market today.Which rice grains offer the healthiest benefits?We asked experts to reveal which rice grains offer the healthiest benefits and give us the good, bad, and ugly of brown rice and white rice nutrition. Although sometimes harder to find, black rice is the number one nutritional rock star among rice varieties. Discover the healthiest rice varieties to boost your nutrition intake. From antioxidant-rich black rice to fiber-packed brown rice, learn which types offer the best health benefits for your dietary needs. · Whole-grain rice, like brown, black, and red rice, often contains more nutrients than white rice. Black, purple, and red rice contain antioxidants that can support health, while white rice... · Nutritionists share the healthiest types of rice to eat, their health benefits, and if white or yellow rice is good for you. Get the nutritional facts about each kind of rice, and learn how much rice dietitians recommend you eat each week. · The healthiest rices are whole-grain varieties, with black, wild, red, and brown rice leading the pack. They are packed with fiber, vitamins, minerals, and powerful antioxidants that are stripped from white rice. · For that reason, my healthiestrice pick is an accessible whole grain that is probably already in your pantry: brown rice. Brown rice is widely available, affordable and nutritious. Discover the healthiest rice varieties to boost your nutrition intake. From antioxidant-rich black rice to fiber-packed brown rice, learn which types offer the best health benefits for your dietary needs. · Cobb, a skilled thief who commits corporate espionage by infiltrating the subconscious of his targets is offered a chance to regain his old life as payment for a task considered to be … Explore an extensive range of pastas, sauces, gravies, dried beans, lentils & more. Bake delicious treats and gourmet meals with basic pantry staples. Order today. · Inception: Directed by Christopher Nolan. With Leonardo DiCaprio, Joseph Gordon-Levitt, Elliot Page, Tom Hardy. A thief who steals corporate secrets through the use of dream-sharing … 1 day ago · Inception is an American science fiction thriller film, released in 2010, that explores the boundaries between dream and reality. Watch Inception and other popular TV shows and movies including new releases, classics, Hulu Originals, and more. It’s all on Hulu. One last job could give him his life back but only if he can accomplish the impossible--inception. Instead of the perfect heist, Cobb and his team of specialists have to pull off the reverse; their task is not to … · Does the long-anticipated Christopher Nolan film 'Inception' deliver what we've been hoping for? In a word: Yes. Inception: plot summary, featured cast, reviews, articles, photos, videos, … Discover reviews, ratings, and trailers for Inception on Rotten Tomatoes. Stay updated with critic and audience scores today! A troubled thief who extracts secrets from people's dreams takes one last job: leading a dangerous mission to plant an idea in a target's subconscious. Watch Inception on HBO Max. Plans start at $10.99/month. Acclaimed filmmaker Christopher Nolan directs an all-star cast in this sci-fi thriller where a team of thieves specialized in invading people's …
