A bland diet is a diet consisting of readily digestible foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest and absorb for the treatment of diarrhea or other gastrointestinal (GI) issues. TheBRATdiet is an eating plan that includes bananas, rice, applesauce, and toast. This bland diet plan is often used in the short term to manage stomach illnesses, vomiting, and diarrhea in adults, but usually not in children. When you’re 22 and on theBratdiet, you don’t have your mother serving you perfect toast and Mott’s applesauce. It’s a different, depressing ball game. When you first give up all food that is good in the world you go for the toast. You wonder why anyone would ever eat dry toast? WhatistheBRATdiet? “TheBRATdiet is an acronym that stands for banana, rice, applesauce and toast,” Michelle Jaelin, registered dietitian in Ontario, Canada, tells TODAY.com. TheBRATdiet was once a popular remedy recommended by health care professionals for people recovering from a stomach virus. But now, more research that suggests the diet does not provide adequate nutrients as the gut heals. Is it safe to ever follow theBRATdiet? TheBRATdiet, consisting of bananas, rice, applesauce, and toast, is recommended for short-term management of mild gastrointestinal issues like diarrhea, nausea, or upset stomach, and should only be followed for 24-48 hours before gradually returning to a normal diet . BRATDiet Food List: What It Is And Is It Safe For Kids - Blue and Hazel.WhatIstheBRATDiet? When to Use It, What to Eat & How to Reintroduce Foods. One of the best known diarrhea dietsistheBRATdiet because it works. BRAT stands for bananas, rice, applesauce and toast.TheBRATdiet is recommended for both children and adults, but talk to a doctor for diarrhea in children or diarrhea that lasts more than a few days for adults. It’s called theBRATdiet – a handy acronym. Here’s what it stands for: 1. Bananas – Bananas, whether they are under-ripe or brown, like the ones we talked about earlier today, are easy on the stomach. 2. Rice – White rice is easy on the stomach and lets your innards rest. TheBRATdiet is a low-fibre diet consisting of bananas, white rice, applesauce, and white toast. 'BRATdiet foods may be beneficial because they’re soft, somewhat bland, and easily digestible,' explains James Elder III, DO, an internist at Texas Health Southwest Fort Worth. TheBRATdiet is a simple diet of specific foods thought to help calm the digestive tract and reduce symptoms of gastrointestinal distress. The foods are low in fiber and easy to digest, making it a temporary solution during recovery. Here arethe staples of theBRATdiet. Luckily, there is a special diet that can help alleviate the pain and misery of diarrhea, vomiting, and an upset stomach. It is a staple recommendation of doctors and pediatricians, consisting of very bland and gentle foods, otherwise known as theBRATdiet. One widely known dietary recommendation when recovering from gastroenteritis istheBRATdiet. This stands for bananas, rice, applesauce and toast. These bland foods and are meant to be gentle on the gut, which is important when a person is recovering from gastroenteritis. TheBRATdiet was originally used to treat diarrhoea in children.TheBRATdiet is a sort of diarrhoea first aid diet treatment. If it helps then medical treatment may not be required. But remember, as I stressed above, BRAT is only half the answer.
