· This is a detailed article about garlic and its health benefits. Here are 11 ways that garlic can improve your health, supported by science. · Garlic is a nutritious spice with the potential to help blood pressure, immune system function, and heart health. Learn about raw garlic and supplements. Garlic can boost your immunity, fight inflammation, improve heart health, clear up skin and more. Learn how to use garlic in different forms and how to avoid side effects. · Garlic has many benefits for your health. Its antibacterial properties may help slow the growth of microorganisms that can make you sick. And garlic supports gut health, heart health, and blood sugar. Garlic is a common trigger for heartburn and gastrointestinal (GI) symptoms for some people. · Nutritionists explain the benefits of garlic for the heart, brain, immunity, and more. Plus, find out the best ways to use garlic in your cooking. · Find out what the research says about garlic, who should have it, and how it may affect your health. Is garlic healthy?Garlic is an ancient, natural medicine used for its antibacterial and antiviral properties. Just like onion, garlic is not just healthy but really worth growing for the purpose of flavoring your dishes. Garlic is easy to grow, tolerant to frost, and can be stored for a long time once harvested.What are the side effects of garlic?Possible side effects include nausea, heartburn, diarrhea or garlic breath or odor. However, there are garlic supplements available that are odor-free. Because it changes the way platelets function, bleeding can be a side effect for people on blood thinning medications.What are the health benefits of garlic & garlic extracts?This combination offers cardiovascular and immune support properties, while also reducing the odor and sharp taste typically associated with raw garlic and garlic extracts. The health-promoting effects of garlic are derived from its sulfur-containing compounds, including allicin and S-allylcysteine (SAC). · Garlic may decrease inflammation, which helps lower your risk of heart disease and cancer. You can eat garlic to support your brain health and help protect against cognitive decline. Adding... · Garlic is a nutritious spice with the potential to help blood pressure, immune system function, and heart health. Learn about raw garlic and supplements. Garlic can boost your immunity, fight inflammation, improve heart health, clear up skin and more. Learn how to use garlic in different forms and how to avoid side effects. · Garlic has many benefits for your health. Its antibacterial properties may help slow the growth of microorganisms that can make you sick. And garlic supports gut health, heart health, and blood sugar. Garlic is a common trigger for heartburn and gastrointestinal (GI) symptoms for some people. · Nutritionists explain the benefits of garlic for the heart, brain, immunity, and more. Plus, find out the best ways to use garlic in your cooking. · Find out what the research says about garlic, who should have it, and how it may affect your health. · Garlic may decrease inflammation, which helps lower your risk of heart disease and cancer. You can eat garlic to support your brain health and help protect against cognitive decline. Adding...
