· Beet juice is a nutritious beverage with many health benefits. This article reviews the benefits, safety, and use of beet juice. · Beetjuice has benefits for blood pressure management and improved heart health. It's rich in antioxidants, vitamins, and minerals. 1 day ago · Explore 16 powerful benefits of beetjuice for health like lowering blood pressure. Learn side effects & how to make fresh beetjuice at home Beet juice contains antioxidants, electrolytes, and other compounds that may help support heart and brain health, among other benefits.The beet is a bulbous, sweet root vegetable that most people love or hate. It’s not new on the block, but it’s risen to superfood status over the last decade. See full list on healthline.comBeet juice may help lower your blood pressure. A 2022 meta-analysis notes that nitrate from beetroot juice lowered systolic blood pressure in adults with hypertension.Nitrates are compounds in beet juice that convert into nitric oxide in the blood and help widen and relax blood vessels.See full list on healthline.comDrinking beet juice may increase plasma nitrate levels and boost physical performance. A 2017 review of research determined that long-term consumption of beetroot juice (over 5-6 days) may have the following benefits:•increasing performance in time trials•increasing the amount of time to reach exhaustion•improve cardiorespiratory performanceHowever, the researchers also noted that combining beetroot juice with caffeine may reduce the benefits, though more research is needed.See full list on healthline.comThe results of a 2016 study suggest that consuming 70 mL (one-third cup) of beetroot juice daily for one week may improve exercise tolerance in older adults with heart failure. The researchers noted that participants’ aerobic exercise endurance improved by 24%.See full list on healthline.comStraight beet juice is low in calories and has virtually no fat. It’s a great option for your morning smoothie. As you start your day, it’ll give you a nutrient and energy boost.But note that it is high in natural sugars.See full list on healthline.comBeets get their rich color from betalains, which are water-soluble antioxidants. It also contains other flavonoids and polyphenolic compounds, which may have antioxidant and anti-inflammatory properties.Betalains and other antioxidants may help find and destroy free radicals or unstable molecules in the body, which, in large numbers, can promote inflammation and increase the risk of cancer.See full list on healthline.comOther research suggests that beetroot juice has potential chemoprotective properties. This means it may help reduce side effects and damage to the body caused by chemotherapy. This can include fatigue.However, the authors of the review note that additional research is needed, particularly to see if beetroot juice may interact with chemotherapy and other medications.See full list on healthline.comBeets are a good source of potassium, which is a mineral and electrolyte that helps nerves and muscles function properly. Drinking beet juice in moderation can help keep your potassium levels optimal.If potassium levels get too low, fatigue, weakness, and muscle cramps can occur. Very low potassium may lead to life threatening abnormal heart rhythms.Having potassium levels that are too high can result in similar symptoms and be life threatening. People with chronic kidney disease and end-stage renal disease may need to follow a low-potassium diet, so consult a healthcare professional before regularly consuming beet juice.See full list on healthline.comYour body can’t function properly without essential minerals. Some minerals boost your immune system, while others support healthy bones and teeth. Besides potassium, beet juice provides:•iron•magnesium•manganese•sodiumSee full list on healthline.comFolate is a B vitamin that helps prevent neural tube defects, such as spinal bifida and anencephaly. It may also decrease your risk of having a premature birth. Beet juice is a good source of folate. If you’re pregnant, adding folate to your diet can help you get the daily recommended 600 micrograms for pregnant people.See full list on healthline.comBeet juice is a rich source of antioxidants, electrolytes, and other compounds that may help lower blood pressure, improve exercise stamina, reduce cholesterol, and more. Learn how beet juice may benefit your heart, brain, liver, and other organs, as well as some precautions and FAQs.See full list on healthline.comOct 9, 2025 · Beetjuice, or beetroot juice, contains a variety of antioxidants, vitamins, and minerals, which may benefit your health. Over the years, beetroot has earned a place in the list of superfoods. Beetjuice is linked to the improvement of a variety of conditions, especially for anemia. Beet juice offers research-backed benefits for heart health, stamina, and overall wellness. Learn key advantages, safe intake tips, and important side effects. What are the health benefits of beet juice & nitrate?Dietary nitrate helps improve vascular function, or healthy blood flow. Some of the many health benefits of beet juice and beet powder include: Athletic performance Drinking beet juice may improve athletic performance and exercise endurance. In a recent study, drinking beet juice daily improved the performance of 12 trained bicyclists.Is beet juice good for You?The antioxidants in beet juice protect against cell damage and reduce inflammation. Beet juice comes from the beetroot plant (Beta vulgaris), which has been extensively studied for its health benefits. Beetroot is rich in nutrients and polyphenols (special plant components).What is beet juice?Beet juice is a concentrated beverage made by extracting liquid from raw red beets, creating a naturally nutrient-dense drink rich in nitrates, antioxidants, vitamins, and minerals. Because juicing removes most of the fiber, beet juice delivers higher concentrations of beneficial plant compounds per serving compared to whole beets.What are the benefits of beetroot juice?Beetroot juice benefits may include the following: Studies suggest that beetroot can help lower blood pressure due to its nitrate content. Large quantities of nitrates get converted into nitric oxide, which dilates the blood vessels and decreases overall blood pressure. Nitrates help maintain the inner lining of the blood vessels. · Some of the many health benefits of beetjuice and beet powder include: Athletic performance. Drinking beetjuice may improve athletic performance and exercise endurance. In a recent study,... · Beetjuice, or beetroot juice, contains a variety of antioxidants, vitamins, and minerals, which may benefit your health. Over the years, beetroot has earned a place in the list of superfoods. Beetjuice is linked to the improvement of a variety of conditions, especially for anemia. Beet juice offers research-backed benefits for heart health, stamina, and overall wellness. Learn key advantages, safe intake tips, and important side effects. · Some of the many health benefits of beetjuice and beet powder include: Athletic performance. Drinking beetjuice may improve athletic performance and exercise endurance. In a recent study,...
