· Pumpkin seeds are loaded with nutrients that can improve health and fight disease. Here are 11 health benefits of pumpkin seeds, backed by science. · Pumpkin seeds support heart health, blood sugar balance, better sleep and hormone function. They’re rich in magnesium, zinc, protein, fiber and healthy fats—all in a small serving. Enjoy them in oatmeal, salads, smoothies or baked goods—or snack on them roasted. · Rich in protein, healthy fats, fiber, and key minerals like magnesium and zinc, they’ve earned a spot on the list of foods worth keeping in your pantry. Snackable, crunchy, and endlessly adaptable, pepitas, as pumpkinseeds are often called, are an easy way to sneak extra nutrients into your day. · Find out what nutrients are in pumpkin seeds and learn how they can help with everything from blood sugar control to better sleep. · Pumpkin seeds are rich in antioxidants, healthy fats, and minerals. Possible benefits of eating pumpkin seeds include boosting bone health, sexual well-being, and the immune system. People often...
