· Nightshade vegetables like tomatoes, potatoes, and bell peppers contain antioxidants, fiber, vitamins, and minerals. Eating nightshade vegetables can support your digestive health due to their... · Nightshade is a family of plants that includes tomatoes, eggplant, potatoes, and peppers. Tobacco is also in the nightshade family. · Nightshades are a botanical family of foods and spices that contain chemical compounds called alkaloids. Common edible nightshades include: These vegetables in the nightshade family (some of which are actually fruits) are highly nutritious staples in many cultures. · Tomatoes, peppers, eggplants, and white potatoes are all what's known as nightshade vegetables. They belong to a plant family called the Solanaceae family, which, fascinatingly, also encompasses deadly, inedible plants like tobacco, belladonna, and mandrake, along with their edible counterparts. Nightshade vegetables, which include potatoes and tomatoes, are common foods with a lot of nutrients. Some believe, however, that they can trigger inflammation and immune dysfunction.Nightshade vegetables belong to the family of plants with the Latin name Solanaceae.Potatoes, tomatoes, peppers, and eggplants are all common nightshades. Many are rich sources of nutrients and serve as staple foods for various cultures.However, some believe that certain groups of people may be better off eliminating nightshades. They claim that harmful substances found in these vegetables may contribute to inflammatory bowel disease and other autoimmune conditions.See full list on healthline.comNightshade vegetables are the edible parts of flowering plants that belong to the Solanaceae family.The origin of the name nightshades is unclear, but could be related to their dark and mystical past. Some nightshades are rumored to have been formerly used as narcotics and hallucinogens.The nightshade family contains over 2,000 varieties of plants, but very few of them are actually eaten as food. Some, such as belladonna, are even poisonous.However, nightshades also include vegetables that have been staple foods of many societies for hundreds of years.Some of the most commonly consumed nightshade vegetables include:•eggplantsSee full list on healthline.comMany health professionals encourage you to eat nightshades because of their high nutrient density.This means they pack a lot of nutrients with fewer calories.•Tomatoes: Tomatoes are good sources of vitamins A and C. They also contain an antioxidant called lycopene. These nutrients may reduce markers of inflammation and lower the risk of several chronic diseases (1, 2).•Peppers: Peppers contain incredible amounts of vitamin C, which can provide many health benefits, including helping enhance iron absorption (3).•Chili peppers: Chili peppers contain capsaicin, which gives the peppers their heat. Supplementing with capsaicin powder has been found to help alleviate heartburn symptoms and may benefit weight loss efforts by helping reduce calorie intake (4, 5).•Eggplants: Eggplants are a good source of dietary fiber, providing 2.5 grams of fiber per cup. This important nutrient helps regulate bowel movements and may lower your risk of heart disease (6).See full list on healthline.comAlthough nightshade vegetables are a rich source of nutrients, many people claim they’re harmful and should be avoided.The majority of these claims seem to center around a group of substances found in nightshades called alkaloids.Alkaloids are nitrogen-containing substances typically found in the leaves and stems of nightshades. They’re often very bitter and function as a natural insect repellent.But the edible portions of these plants contain some alkaloids, too. Consequently, many people with autoimmune diseases eliminate nightshades from their diets, believing they contribute to their health problems.See full list on healthline.comOther groups of people without autoimmune conditions claim that eliminating nightshades has dramatically improved their health.These people are often said to have sensitivities to nightshades.One of these groups includes people with arthritis, as some claim that eliminating nightshades provides pain relief.There’s an older theory that nightshades contain a form of vitamin D that causes calcium deposits that may contribute to joint pain and other arthritis symptoms.It is true that a vitamin D-like substance was discovered in plants in the nightshade family. And some studies have reported that animals feeding on these plants have developed calcium deposits in soft tissues, which cause health problems (19, 20, 21).However, there doesn’t appear to be evidence that nightshades contain vitamin D or that eating these vegetables causes calcium deposits, arthritis symptoms, or other related health problems in humans.See full list on healthline.comIf you’re healthy and don’t have adverse reactions to nightshades, there’s no compelling reason to avoid them.They’re rich in nutrients and offer several potential health benefits.On the other hand, if you have an autoimmune condition like IBD or think you may be sensitive to nightshades, you might want to consider removing them from your diet to evaluate changes in symptoms.If you decide to do this, completely eliminate all nightshades and products containing these vegetables for at least 4 weeks. Be sure to keep track of the severity of your symptoms during this time.After this elimination period, you should start reintroducing nightshade vegetables one at a time back into your diet. Don’t make any other lifestyle changes during this time.After reintroducing nightshades, compare the severity of your symptoms during your elimination and reintroduction periods.See full list on healthline.comIf you decide to eliminate nightshades long-term, you’ll be missing out on the nutrients they provide.However, there are plenty of other foods to choose from that provide many of the same nutrients and health benefits.Here are a few changes you can make to eat healthy while avoiding nightshades:•Switch to sweet potatoes. Switching from white potatoes to sweet potatoes will help you avoid nightshades and provide much more vitamin A.•Use pesto. Instead of tomato sauce in pizza and pasta, green pesto is a delicious alternative that should not contain nightshades. Red pesto usually contains tomatoes and should be avoided if trying to eliminate nightshades.•Consume citrus fruits. Many nightshadess contain vitamin C, but citrus fruits like oranges, tangerines, and grapefruits are also excellent sources.See full list on healthline.comNightshade vegetables contain important nutrients and provide many health benefits. Most people are encouraged to eat them.Other people may choose to avoid nightshades due to sensitivities.See full list on healthline.comOct 24, 2024 · Nightshades are flowering plants that belong to the Solanaceae family. There are more than 2,700 species of them, ranging from crops to spices to weeds to medicinal herbs. When you hear the word... Are nightshade vegetables poisonous?The nightshade family contains over 2,000 varieties of plants, but very few of them are actually eaten as food. Some, such as belladonna, are even poisonous. However, nightshades also include vegetables that have been staple foods of many societies for hundreds of years. Some of the most commonly consumed nightshade vegetables include:What vegetables are nightshade vegetables?Tomatoes, peppers, eggplants, and white potatoes are all what's known as nightshade vegetables. They belong to a plant family called the Solanaceae family, which, fascinatingly, also encompasses deadly, inedible plants like tobacco, belladonna, and mandrake, along with their edible counterparts.What is a nightshade plant?Nightshade is a family of plants that includes tomatoes, eggplant, potatoes, and peppers. Tobacco is also in the nightshade family. Nightshades are unique because they contain small amounts of alkaloids. Alkaloids are chemicals that are mainly found in plants.Are nightshades edible?Nightshades are a botanical family of foods and spices that contain chemical compounds called alkaloids. Common edible nightshades include: These vegetables in the nightshade family (some of which are actually fruits) are highly nutritious staples in many cultures. · Discover which common vegetables fall under nightshade, a family of plants with beneficial nutrients but also controversial alkaloids. Learn facts and debunk myths. · Nightshades are flowering plants that belong to the Solanaceae family. There are more than 2,700 species of them, ranging from crops to spices to weeds to medicinal herbs. When you hear the word... · Discover which common vegetables fall under nightshade, a family of plants with beneficial nutrients but also controversial alkaloids. Learn facts and debunk myths.
