Find deals and compare prices on dates medjool nutrition at Amazon.com. From fruits to vegetables, find fresh favorites. Shop now! · Eating dates can help maintain healthy blood sugar levels due to their low glycemic index. There are many benefits to eating dates, including providing many nutrients and antioxidants, having anti-inflammatory and anti-tumor properties, promoting natural labor, and supporting bone and brain health. Discover how many dates to eat daily, their storage safety, and dental precautions—expert, science-backed tips for healthy and balanced consumption. 16 hours ago · Dates are rich in sugar, antioxidants, fiber, and essential minerals and vitamins. They can improve your blood, bones, sexual health, digestion, eyes, skin, and more. · The many benefits of dates include supporting hair, bone, heart, and brain health, and more. Learn how to achieve these 12 benefits of dates. Dates are high in fiber and antioxidants. Their nutritional benefits may support brain health and prevent disease.Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates have become quite popular in recent years.Almost all dates sold in Western countries are dried.You can tell whether or not dates are dried based on their appearance. Wrinkled skin indicates they are dried, whereas smooth skin indicates freshness.Depending on the variety, fresh dates are fairly small in size and range in color from bright red to bright yellow. Commonly consumed varieties include Medjool and Deglet Noor dates.Dates are chewy with a sweet flavor. They are also high in some important nutrients and have a variety of advantages and uses.See full list on healthline.comDates have an excellent nutrition profile.Since they’re dried, their calorie content is higher than most fresh fruit. The calorie content of dates is similar to that of other dried fruits, such as raisins and figs (1, 2, 3).Most of the calories in dates come from carbs. The rest are from a very small amount of protein. Despite their calories, dates contain some important vitamins and minerals in addition to a significant amount of fiber.A 3.5-ounce (100-gram) serving of Medjool dates provides the following nutrients (1):•Calories: 277•Carbs: 75 gramsSee full list on healthline.comGetting enough fiber is important for your overall health.With almost 7 grams of fiber in a 3.5-ounce serving, including dates in your diet is a great way to increase your fiber intake (1).Fiber can benefit your digestive health by preventing constipation. It promotes regular bowel movements by contributing to the formation of stool (5).In one study, 21 people who consumed 7 dates per day for 21 days experienced improvements in stool frequency and had a significant increase in bowel movements compared to when they did not eat dates (6).Furthermore, the fiber in dates may be beneficial for blood sugar control. Fiber slows digestion and may help prevent blood sugar levels from spiking too high after eating (7).For this reason, dates have a low glycemic index (GI), which measures how quickly your blood sugar rises after eating a certain food (8).See full list on healthline.comDates provide various antioxidants that have a number of health benefits, including a reduced risk of several diseases.Antioxidants protect your cells from free radicals, which are unstable molecules that may cause harmful reactions in your body and lead to disease (9).Compared to similar types of fruit, such as figs and dried plums, dates appear to have the highest antioxidant content (10).Here’s an overview of the three most potent antioxidants in dates:•Flavonoids: Flavonoids are powerful antioxidants that may help reduce inflammation and have been studied for their potential to reduce the risk of diabetes, Alzheimer’s disease, and certain types of cancer (11, 12, 13).•Carotenoids: Carotenoids are proven to promote heart health and may also reduce the risk of eye-related disorders, such as macular degeneration (14).See full list on healthline.comEating dates may help improve brain function.Laboratory studies have found dates to be helpful for lowering inflammatory markers, such as interleukin 6 (IL-6), in the brain. High levels of IL-6 are associated with a higher risk of neurodegenerative diseases like Alzheimer’s (16, 17, 18).Additionally, other studies including animal studies have shown dates to be helpful for reducing the activity of amyloid beta proteins, which can form plaques in the brain (17).When plaques accumulate in the brain, they may disturb communication between brain cells, which can ultimately lead to brain cell death and Alzheimer’s disease (18).One animal study found that mice fed food mixed with dates had significantly better memory and learning ability, as well as less anxiety-related behaviors, compared to those that did not eat them (19).The potential brain-boosting properties of dates have been attributed to their content of antioxidants known to reduce inflammation, including flavonoids (17). See full list on healthline.comDates have been studied for their potential to promote and ease late-term labor in pregnant people.Eating these fruits throughout the last few weeks of pregnancy may promote cervical dilation and lower the need for induced labor. They may also be helpful in reducing labor time (20).An older meta-analysis from 2011 looking at studies where pregnant people took dates prior to their due date found those who ate dates were in labor for less time than those who did not eat them, but also notes that the link between eating dates and a faster delivery needs to be researched further (21).A 2017 study of 154 pregnant people found that those who ate dates were much less likely to be induced compared to those who did not (22).A third study found similar results in 91 pregnant people who consumed 70–76 grams of dates daily starting the 37th week of pregnancy. They were in active labor for an average of 4 fewer hours than those who did not eat dates (20).Although eating dates appears to help promote labor and reduce labor duration, more research is needed to confirm these effects.See full list on healthline.comDates are a source of fructose, which is a natural type of sugar found in fruit (1).For this reason, dates are very sweet and also have a subtle caramel-like taste. They make a great healthy substitute for white sugar in recipes due to the nutrients, fiber, and antioxidants that they provide.The best way to substitute dates for white sugar is to make date paste, as in this recipe. It is made by mixing dates with water in a blender. A rule of thumb is to replace sugar with date paste at a 1:1 ratio.For example, if the recipe calls for 1 cup of sugar, you’ll replace it with 1 cup of date paste.It is important to note that although dates are high in fiber and nutrients, they are still fairly high in calories and best consumed in moderation.SummarySee full list on healthline.comPeople claim dates have a few other health benefits that have not yet been extensively studied.•Bone health: Dates contain several minerals, including phosphorus, calcium, and magnesium. All of these have been studied for their potential to prevent bone-related conditions like osteoporosis (1, 23).•Blood sugar control: Dates have the potential to help with blood sugar regulation due to their low glycemic index, fiber, and antioxidants. Thus, eating them may support diabetes management (25, 26).Although these potential health benefits are promising, more human studies are needed before conclusions can be made.SummarySome claim dates promote bone health and aid in blood sugar control, but these effects have not been studied sufficiently.See full list on healthline.comDates are incredibly versatile and make a delicious snack. They are often paired with other foods, such as almonds, nut butter, or soft cheese.Dates are also very sticky, which makes them useful as a binder in baked goods, such as cookies and bars. You can also combine dates with nuts and seeds to make healthy snack bars or energy balls, as in this recipe.What’s more, you can use dates to sweeten up sauces, such as salad dressings and marinades, or blend them into smoothies and oatmeal.It is important to note that dates are high in calories and their sweet taste makes them easy to overeat. For this reason, they are best consumed in moderation. SummaryThere are many different ways to eat dates. They are commonly eaten plain but can also be incorporated into other popular dishes.See full list on healthline.comDates are a healthy fruit to include in your diet. They are high in several nutrients, fiber, and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease.There are several ways to add dates to your diet. One popular way to eat them is as a natural sweetener in various dishes. They also make a great snack.It’s easiest to find dates in their dried form, though these are higher in calories than fresh fruit so it is important to eat them in moderation. See full list on healthline.comDates are dried fruits that are high in fiber, antioxidants, and other nutrients. They may support brain health, prevent disease, promote labor, and more.See full list on healthline.comJun 30, 2025 · Dietitians explain the benefits of dates. These fiber-rich fruits are satisfying and there are numerous other advantages to eating them. Our experts also share why eating a lot of dates is not always a good idea and who should consume them in moderation. What are the health benefits of eating dates?Fiber helps to remove these LDL particles through the stool, which helps reduce the amount of LDL cholesterol in the blood. Potassium: Dates are a good source of potassium, which helps regulate blood pressure, a marker of cardiovascular health, Holtzer says.Are dried dates good for You?Dates can be enjoyed fresh or dried, though dried dates are more common and have a longer shelf life. While they are naturally high in sugars, they also deliver important vitamins, minerals, and dietary fiber that support digestive, heart, and metabolic health. Source: USDA FoodData Central – Dates, MedjoolAre dates good for You?Dates provide essential minerals like potassium and magnesium, which are critical for maintaining normal heart rhythm and blood pressure. Potassium helps regulate sodium levels, supporting vascular function and circulation. According to the Cleveland Clinic, dates also contain antioxidants that may help protect arteries from oxidative damage.Are dates a healthy fruit?Dates are a healthy fruit to include in your diet. They are high in several nutrients, fiber, and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease. There are several ways to add dates to your diet. · Dates are dried fruits that are high in fiber, antioxidants, minerals and natural sugars. They can improve gut health, prevent chronic diseases, boost brain health, help with childbirth, and more. · Dietitians explain the benefits of dates. These fiber-rich fruits are satisfying and there are numerous other advantages to eating them. Our experts also share why eating a lot of dates is not always a good idea and who should consume them in moderation. · Dates are dried fruits that are high in fiber, antioxidants, minerals and natural sugars. They can improve gut health, prevent chronic diseases, boost brain health, help with childbirth, and more.
