· For example, if you don't get enough vitamin C, you could become anemic. Some vitamins may help prevent medical problems. Vitamin A prevents night blindness. The best way … 6 days ago · All vertebrates, including humans, require dietary sources of vitamin A, vitamin D, thiamin, riboflavin, vitamin B 6, and pantothenic acid; some vertebrates, particularly the more … Water-soluble vitamins (vitamin C and the B-complex vitamins, such as vitamin B6, vitamin B12, and folate) must dissolve in water before they can be absorbed by the body, and therefore cannot be … · Vitamin C is vital for many important processes in your body, and citrus fruits aren't the only way to get enough of it. Here are 20 foods that are high in vitamin C. · Ascorbic acid, the scientific name for vitamin C, supports immune function. Eating ascorbic acid-richfoods helps your immune system work properly. · Vitamin C is essential for protecting the body's cells from damage and helping with inflammation. Learn which are the top foods high in vitamin C. · Vitamin C is an important water-soluble vitamin for wound healing, immune function, and maintenance of bones, teeth, and cartilage. Learn which foods to eat to get more vitamin C. · Below is a list of high vitamin C foods ranked by a common serving size. Use the nutrient ranking of over 200 foods high in vitamin C to see the foods highest in vitamin C by nutrient density (per gram), or see rankings of fruits high in vitamin C, and vegetables high in vitamin C. · 1. Guava. 2. Black currant. 3. Red pepper. 4. Kiwi fruit. 5. Kale. 6. Green bell pepper. 7. Lemon. 8. Strawberries. 9. Brussels sprouts. 10. Papaya. 11. Orange. 12. Parsley. 13. Pineapple. 14. Grapefruit. 15. Durian fruit. 16. Broccoli. 17. Mango. 18. Cauliflower. 19. Honeydew. 20. Peas.
