Its rhizome (underground stem) has been used for culinary and cosmetic purposes, among others. A dietitian explains the health benefits of turmeric and how best to incorporate the spice into your diet. · turmeric — and especially its most active compound, curcumin — has many potential health benefits, such as improving heart health and preventing alzheimer’s and cancer. · turmeric is commonly used to flavor or color curry powders, mustards, and other foods. It contains a chemical called curcumin, which might reduce swelling. Turmeric has long been used for its potential health benefits as well as to enhance flavor in culinary dishes. Curcumin, a major component of turmeric , gives the spice its yellow color. It can be used in various forms, including ground spice and. The plant is part of the ginger family and is grown in warm climates around the world. Turmeric is a common spice that comes from the root of curcuma longa. The turmeric root is also used to make alternative medicine. · what is turmeric ? · turmeric contains curcumin, an anti-inflammatory compound with antioxidant properties. Turmeric , a plant in the ginger family, is grown commercially in southeast asia and india. Turmeric is often used fresh or ground into a powder for use as a spice in cooking. It has been shown to have benefits for brain, heart, and metabolic health. It has highly branched, yellow to orange, cylindrical, aromatic rhizomes. Turmeric is a bright yellow spice that is derived from the underground stems, or rhizomes, of the curcuma longa plant. · turmeric is a perennial herbaceous plant of the ginger family, the tuberous rhizomes of which have been used as a condiment, a textile dye, and medicinally as an aromatic stimulant and anti-inflammatory. Turmeric has a warm, bitter taste and is frequently used. Turmeric is a perennial herbaceous plant that reaches up to 1 m (3 ft 3 in) tall. · turmeric provides many antioxidant benefits, can help reduce inflammation, lowers your risk for heart disease, and may even help improve memory and brain health.
