Webuse the quick tips options below for more information to keep your child healthy. Aap worked with parents to create these quick tips to help your family eat healthy, move. One hour or less for children ages 2 to 4 years. 2 hours or less for children 5 years and older. Webencourage your child to drink plenty of water to stay hydrated, especially during the warmer months. Minimize sugary snacks and sweetened beverages to help.