Verkkothe first book of its kind, peak performance combines the inspiring stories of top performers across a range of capabilities — from athletic, to intellectual, to artistic —. Verkkopioneering work by christensen & hansen in the late 1930s clearly demonstrated the link between exercise performance and substrate oxidation and. Verkkothis review provides a current perspective to five popular diet approaches: Verkkonutritional strategies are fundamental to achieving peak athletic performance and optimal recovery. Verkkonutrition is increasingly recognized as a key component of optimal sporting performance, with both the science and practice of sports nutrition.
