这算是个什么问题？已举报。 词典可以回答你。 sweet ★ / swiːt ; NAmE swiːt / adjective noun adjective ( sweet·er , sweet·est ) food/drink 食物；饮料 1 ★ containing, or tasting as if it contains, a lot of … sweet的 比较级 是sweeter，最高级是sweetest。 sweet含义主要有： 1、甜的；含糖的 （形容词） 英英释义：Sweet food and drink contains a lot of sugar. 例句：Do you like sweet or dry sherry? 例句解 … · Sweet potatoes are nutrient-rich and an excellent addition to nearly any diet. The antioxidants, vitamins, and minerals in sweet potatoes offer many health benefits, including boosting the immune system, fighting cancer, improving gut, heart, and eye health, and more. · Sweetpotatoes have antioxidant and anti-inflammatory properties that help support your gut, heart and eye health, while also curbing sweet cravings. Sweet potatoes are nutritious, packing a good amount of vitamin A, vitamin C, and manganese into each serving. They also have anticancer properties and may promote immune function and other health benefits.Sweet potatoes are sweet, starchy root vegetables that are grown worldwide (1).They come in a variety of sizes and colors — including orange, white, and purple — and are rich in vitamins, minerals, antioxidants, and fiber.Not to mention, they provide a number of health benefits and are easy to add to your diet.See full list on healthline.comSweet potatoes are a great source of fiber, vitamins, and minerals.One cup, or 200 grams (g), of baked sweet potato with skin provides (2):•Calories: 180•Carbs: 41 g•Protein: 4 g•Fat: 0.3 gSee full list on healthline.comThe fiber and antioxidants in sweet potatoes can be beneficial for gut health.Sweet potatoes contain two types of fiber: soluble and insoluble (5).Your body cannot digest either type. Therefore, fiber stays within your digestive tract and provides a variety of gut-related health benefits.Certain types of soluble fiber — known as viscous fibers — absorb water and soften your stool. On the other hand, non-viscous, insoluble fibers don’t absorb water and add bulk (6).Some soluble and insoluble fibers can also be fermented by the bacteria in your colon, creating compounds called short-chain fatty acids that fuel the cells of your intestinal lining and keep them healthy and strong (7).Fiber-rich diets containing 20–33 g of fiber per day have been linked to a lower risk of colon cancer and more regular bowel movements (8, 9, 10).See full list on healthline.comSweet potatoes offer various antioxidants, which may help protect against certain types of cancers.Anthocyanins — a group of antioxidants found in purple sweet potatoes — have been found to slow the growth of certain types of cancer cells in test-tube studies, including those of the bladder, colon, stomach, and breast (16, 17).Similarly, mice fed diets rich in purple sweet potatoes showed lower rates of early-stage colon cancer — suggesting that the anthocyanins in the potatoes may have a protective effect (18).Extracts of sweet potato peels have also been found to have anti-cancer properties in test-tube and animal studies (19, 20).See full list on healthline.comSweet potatoes are incredibly rich in beta carotene, the antioxidant responsible for the vegetable’s bright orange color.In fact, one cup (200 g) of baked orange sweet potato with skin provides more than double the amount of beta carotene that the average adult needs per day (2).Beta carotene is converted to vitamin A in your body and used to form light-detecting receptors inside your eyes (21).Severe vitamin A deficiency is a concern in developing countries and can lead to a special type of blindness known as xerophthalmia. Eating foods rich in beta carotene, such as orange-fleshed sweet potatoes, may help prevent this condition (22).Purple sweet potatoes also seem to have vision benefits.Older test-tube studies have found that the anthocyanins they provide can protect eye cells from damage, which may be significant to overall eye health (23).See full list on healthline.comConsuming purple sweet potatoes may improve brain function.One animal study found that the anthocyanins in purple sweet potatoes could help protect the brain by reducing inflammation and preventing free radical damage (24).Another study found that supplementing with anthocyanin-rich sweet potato extract could reduce markers of inflammation and improve spatial working memory in mice, possibly due to its antioxidant properties (25).No studies have been done to test these effects in humans, but in general, diets rich in fruits, vegetables, and antioxidants are associated with a 13% lower risk of mental decline and dementia (26, 27).See full list on healthline.comOrange-fleshed sweet potatoes are one of the richest natural sources of beta carotene, a plant-based compound that is converted to vitamin A in your body (28).Vitamin A is critical to a healthy immune system, and low blood levels have been linked to reduced immunity (29).It’s also key for maintaining healthy mucous membranes, especially in the lining of your gut.The gut is where your body is exposed to many potential disease-causing pathogens. Therefore, a healthy gut is an important part of a healthy immune system.Studies have shown that vitamin A deficiency increases gut inflammation and reduces the ability of your immune system to respond properly to potential threats (30).No studies have been conducted to determine whether sweet potatoes, in particular, have an effect on immunity, but eating them regularly can help prevent vitamin A deficiency (31).See full list on healthline.comSweet potatoes are very easy to add to your diet.They can be enjoyed with or without the skin and can be baked, boiled, roasted, steamed, or pan-cooked.Their natural sweetness pairs well with many different seasonings, and they can be enjoyed in both savory and sweet dishes.Some popular ways to enjoy sweet potatoes include:•Sweet potato chips: Peeled, thinly sliced, and baked.•Sweet potato fries: Peeled, cut into wedges or matchsticks, and baked.See full list on healthline.comSweet potatoes are nutrient-dense root vegetables that come in a variety of colors.They’re high in fiber and antioxidants, which protect your body from free radical damage and promote a healthy gut and brain.They’re also incredibly rich in beta carotene, which is converted to vitamin A to support good vision and your immune system.Sweet potatoes are versatile and can be prepared in both sweet and savory dishes, making them an exceptional carb option for most people.See full list on healthline.comSweet potatoes are nutritious, fiber-rich, and antioxidant-packed root vegetables that may have various health benefits. Learn how sweet potatoes can promote gut health, fight cancer, support vision, enhance brain function, and more.See full list on healthline.comJul 25, 2025 · Just one sweetpotato gives you 102% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. · These nutrient-rich root vegetables provide a number of health benefits. Antioxidants in purple sweet potatoes may help protect against cancer and boost heart health. Sweet potatoes help regulate... Sweet potatoes are widely known as one of the most nutrient-dense and antioxidant-rich root vegetables available today. Yes — sweet potatoes are good for you because they are rich in vitamin A, fiber, vitamin C, potassium, and natural antioxidants that support overall wellness. What are the health benefits of eating sweet potatoes?The watery content in sweet potatoes make it filling and prevents heavy eating. Thus, these foods help reduce weight. This high fiber food helps reduce weight as it make us feel full longer, decrease the calorie intake, thereby preventing weight gain. Sweet potatoes can be a therapy for high cholesterol patients.What are the main nutrients in sweet potatoes?Beta-carotene, potassium, and vitamin C are all abundant in sweet potato calories, making them an excellent food source. These are the vitamins and minerals that are found in sweet potato nutrition in the most significant quantity: Vitamin B6. The presence of this vitamin significantly aids the process by which food is converted into energy.Are sweet potatoes good for your skin?Sweet potatoes work in different ways for maintaining skin health. Improve skin texture by using the water used for boiling the sweet potatoes. Strain the water after boiling sweet potatoes and store it in a bottle and refrigerate. This acts as the best skin toner that absorbs impurities, cleans pores, and soothes skin irritation.How many calories are in a sweet potato?The favorite choice for the term "Sweet Potato" is 1 cup of cubed Sweet Potato which has about 110 calories . Calorie and nutritional information for a variety of types and serving sizes of Sweet Potato is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: · Sweetpotatoes are a delicious and nutrient-rich root vegetable packed with vitamins, fiber, and antioxidants. Learn about their nutrition facts, 20 health benefits, 10 side effects, how to eat them, who should and shouldn't consume them, and more in this complete guide. · Sweetpotatoes have antioxidant and anti-inflammatory properties that help support your gut, heart and eye health, while also curbing sweet cravings. Sweet potatoes are nutritious, packing a good amount of vitamin A, vitamin C, and manganese into each serving. They also have anticancer properties and may promote immune function and other health benefits.Sweet potatoes are sweet, starchy root vegetables that are grown worldwide (1).They come in a variety of sizes and colors — including orange, white, and purple — and are rich in vitamins, minerals, antioxidants, and fiber.Not to mention, they provide a number of health benefits and are easy to add to your diet.See full list on healthline.comSweet potatoes are a great source of fiber, vitamins, and minerals.One cup, or 200 grams (g), of baked sweet potato with skin provides (2):•Calories: 180•Carbs: 41 g•Protein: 4 g•Fat: 0.3 gSee full list on healthline.comThe fiber and antioxidants in sweet potatoes can be beneficial for gut health.Sweet potatoes contain two types of fiber: soluble and insoluble (5).Your body cannot digest either type. Therefore, fiber stays within your digestive tract and provides a variety of gut-related health benefits.Certain types of soluble fiber — known as viscous fibers — absorb water and soften your stool. On the other hand, non-viscous, insoluble fibers don’t absorb water and add bulk (6).Some soluble and insoluble fibers can also be fermented by the bacteria in your colon, creating compounds called short-chain fatty acids that fuel the cells of your intestinal lining and keep them healthy and strong (7).Fiber-rich diets containing 20–33 g of fiber per day have been linked to a lower risk of colon cancer and more regular bowel movements (8, 9, 10).See full list on healthline.comSweet potatoes offer various antioxidants, which may help protect against certain types of cancers.Anthocyanins — a group of antioxidants found in purple sweet potatoes — have been found to slow the growth of certain types of cancer cells in test-tube studies, including those of the bladder, colon, stomach, and breast (16, 17).Similarly, mice fed diets rich in purple sweet potatoes showed lower rates of early-stage colon cancer — suggesting that the anthocyanins in the potatoes may have a protective effect (18).Extracts of sweet potato peels have also been found to have anti-cancer properties in test-tube and animal studies (19, 20).See full list on healthline.comSweet potatoes are incredibly rich in beta carotene, the antioxidant responsible for the vegetable’s bright orange color.In fact, one cup (200 g) of baked orange sweet potato with skin provides more than double the amount of beta carotene that the average adult needs per day (2).Beta carotene is converted to vitamin A in your body and used to form light-detecting receptors inside your eyes (21).Severe vitamin A deficiency is a concern in developing countries and can lead to a special type of blindness known as xerophthalmia. Eating foods rich in beta carotene, such as orange-fleshed sweet potatoes, may help prevent this condition (22).Purple sweet potatoes also seem to have vision benefits.Older test-tube studies have found that the anthocyanins they provide can protect eye cells from damage, which may be significant to overall eye health (23).See full list on healthline.comConsuming purple sweet potatoes may improve brain function.One animal study found that the anthocyanins in purple sweet potatoes could help protect the brain by reducing inflammation and preventing free radical damage (24).Another study found that supplementing with anthocyanin-rich sweet potato extract could reduce markers of inflammation and improve spatial working memory in mice, possibly due to its antioxidant properties (25).No studies have been done to test these effects in humans, but in general, diets rich in fruits, vegetables, and antioxidants are associated with a 13% lower risk of mental decline and dementia (26, 27).See full list on healthline.comOrange-fleshed sweet potatoes are one of the richest natural sources of beta carotene, a plant-based compound that is converted to vitamin A in your body (28).Vitamin A is critical to a healthy immune system, and low blood levels have been linked to reduced immunity (29).It’s also key for maintaining healthy mucous membranes, especially in the lining of your gut.The gut is where your body is exposed to many potential disease-causing pathogens. Therefore, a healthy gut is an important part of a healthy immune system.Studies have shown that vitamin A deficiency increases gut inflammation and reduces the ability of your immune system to respond properly to potential threats (30).No studies have been conducted to determine whether sweet potatoes, in particular, have an effect on immunity, but eating them regularly can help prevent vitamin A deficiency (31).See full list on healthline.comSweet potatoes are very easy to add to your diet.They can be enjoyed with or without the skin and can be baked, boiled, roasted, steamed, or pan-cooked.Their natural sweetness pairs well with many different seasonings, and they can be enjoyed in both savory and sweet dishes.Some popular ways to enjoy sweet potatoes include:•Sweet potato chips: Peeled, thinly sliced, and baked.•Sweet potato fries: Peeled, cut into wedges or matchsticks, and baked.See full list on healthline.comSweet potatoes are nutrient-dense root vegetables that come in a variety of colors.They’re high in fiber and antioxidants, which protect your body from free radical damage and promote a healthy gut and brain.They’re also incredibly rich in beta carotene, which is converted to vitamin A to support good vision and your immune system.Sweet potatoes are versatile and can be prepared in both sweet and savory dishes, making them an exceptional carb option for most people.See full list on healthline.comSweet potatoes are nutritious, fiber-rich, and antioxidant-packed root vegetables that may have various health benefits. Learn how sweet potatoes can promote gut health, fight cancer, support vision, enhance brain function, and more.See full list on healthline.comJul 25, 2025 · Just one sweetpotato gives you 102% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. · These nutrient-rich root vegetables provide a number of health benefits. Antioxidants in purple sweet potatoes may help protect against cancer and boost heart health. Sweet potatoes help regulate... Sweet potatoes are widely known as one of the most nutrient-dense and antioxidant-rich root vegetables available today. Yes — sweet potatoes are good for you because they are rich in vitamin A, fiber, vitamin C, potassium, and natural antioxidants that support overall wellness. What are the health benefits of eating sweet potatoes?The watery content in sweet potatoes make it filling and prevents heavy eating. Thus, these foods help reduce weight. This high fiber food helps reduce weight as it make us feel full longer, decrease the calorie intake, thereby preventing weight gain. Sweet potatoes can be a therapy for high cholesterol patients.What are the main nutrients in sweet potatoes?Beta-carotene, potassium, and vitamin C are all abundant in sweet potato calories, making them an excellent food source. These are the vitamins and minerals that are found in sweet potato nutrition in the most significant quantity: Vitamin B6. The presence of this vitamin significantly aids the process by which food is converted into energy.Are sweet potatoes good for your skin?Sweet potatoes work in different ways for maintaining skin health. Improve skin texture by using the water used for boiling the sweet potatoes. Strain the water after boiling sweet potatoes and store it in a bottle and refrigerate. This acts as the best skin toner that absorbs impurities, cleans pores, and soothes skin irritation.How many calories are in a sweet potato?The favorite choice for the term "Sweet Potato" is 1 cup of cubed Sweet Potato which has about 110 calories . Calorie and nutritional information for a variety of types and serving sizes of Sweet Potato is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: · Sweetpotatoes are a delicious and nutrient-rich root vegetable packed with vitamins, fiber, and antioxidants. Learn about their nutrition facts, 20 health benefits, 10 side effects, how to eat them, who should and shouldn't consume them, and more in this complete guide. · Just one sweetpotato gives you 102% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. · These nutrient-rich root vegetables provide a number of health benefits. Antioxidants in purple sweet potatoes may help protect against cancer and boost heart health. Sweet potatoes help regulate... Sweet potatoes are widely known as one of the most nutrient-dense and antioxidant-rich root vegetables available today. Yes — sweet potatoes are good for you because they are rich in vitamin A, fiber, vitamin C, potassium, and natural antioxidants that support overall wellness. · Sweetpotatoes are a delicious and nutrient-rich root vegetable packed with vitamins, fiber, and antioxidants. Learn about their nutrition facts, 20 health benefits, 10 side effects, how to eat them, who should and shouldn't consume them, and more in this complete guide.
