· Swaifish is low in fat and low in calories, but has plenty of protein. It provides fewer omega-3 fatty acids than many other types of fish. Most swaifish is farmed, which raises safety concerns about exposure to toxins and antibiotics. When buying swaifish, look for options that are certified by ... · Seafood Watch, a nonprofit organization run by the Monterey Bay Aquarium, recommends avoiding swaifish. This article provides the facts about swaifish, helping you decide whether to eat... View allApr 21, 2024 · What Is SwaiFish? Swaifish is a type of white fish with a mild flavor and flaky texture. It’s a freshwater fish that’s native to Vietnamese rivers and a type of catfish. It’s also called Vietnamese catfish, basa fish and iridescent shark, but it’s neither a basa nor a type of shark. · Swaifish (pangasius, basa, or traa) is a source of lean protein, B vitamins, and selenium. However, swai farming can be harmful to the environment. · Swaifish is an imported fish from Vietnam that has been growing in popularity in the United States. It is mild in taste and delicate in texture, with light flaky meat that melts in your mouth. · Swaifish is a good fish to eat because it has a mild and neutral flavor and a flaky texture that makes it easy to pair with other foods. It is a versatile fish that can be prepared in multiple ways and it well absorbs the flavors of the ingredients used in its preparation. · Most swaifish come from Vietnam. Also known as Pangasius, it is primarily farmed in the Mekong Delta. Vietnam’s swai production is one of the world’s largest freshwater fish farming industries. · What Is SwaiFish? Swaifish is a type of white fish with a mild flavor and flaky texture. It’s a freshwater fish that’s native to Vietnamese rivers and a type of catfish. It’s also called Vietnamese catfish, basa fish and iridescent shark, but it’s neither a basa nor a type of shark. · Swaifish (pangasius, basa, or traa) is a source of lean protein, B vitamins, and selenium. However, swai farming can be harmful to the environment. · Swaifish is an imported fish from Vietnam that has been growing in popularity in the United States. It is mild in taste and delicate in texture, with light flaky meat that melts in your mouth. · Swaifish is a good fish to eat because it has a mild and neutral flavor and a flaky texture that makes it easy to pair with other foods. It is a versatile fish that can be prepared in multiple ways and it well absorbs the flavors of the ingredients used in its preparation. · Most swaifish come from Vietnam. Also known as Pangasius, it is primarily farmed in the Mekong Delta. Vietnam’s swai production is one of the world’s largest freshwater fish farming industries.
