· Steel-cutoats: Find out what nutrients are in steel-cutoats and learn how they can help lower cholesterol and support weight loss · One serving of steel cut oats (approximately 1/4 cup dry, yielding about one cup cooked) provides roughly 150 calories, 5 grams of protein, 27 grams of carbohydrates, 4 grams of fiber, and 3 grams of fat. Learn how many calories, carbs, fat, protein, fiber, vitamins and minerals are in one cup of cooked steel cut oats. Compare with other foods and see detailed nutrient breakdown. Oats (Avena sativa) make a scrumptious breakfast cereal and are often used in baking. Interestingly, there are multiple types of oats.Steel cut oats, also known as Scottish or Irish oats, are less common, so you may wonder what differentiates them from other kinds of oats.See full list on healthline.comSteel cut oats are one of the least processed oat varieties.They’re made by chopping hulled oat grains, or groats, into small pieces with a steel blade. This process keeps each part of the grain, including the bran, endosperm, and germ, mostly intact.On the other hand, rolled and instant oats are steamed and flattened during manufacturing, causing them to lose some or all of the grain’s bran.Because steel cut oats retain more of the whole grain and have a smaller surface area, they don’t readily absorb water. Thus, they take much longer to cook than other types of oats. On average, a batch of steel cut oats takes about half an hour to prepare, whereas rolled or instant oats take just a few minutes. Steel cut oats also have a unique taste and texture. They’re coarser, chewier, and nuttier in flavor than most common oats.See full list on healthline.comSteel cut oats boast a variety of important nutrients, making them a healthy addition to almost any diet. Just 1/4-cup (40 grams) of dry steel cut oats offer (1):•Calories: 150•Protein: 5 grams•Fat: 2.5 grams•Carbs: 27 gramsSee full list on healthline.comMay support improved blood sugar controlOats are among the richest sources of resistant starch and soluble fiber, both of which play valuable roles in regulating blood sugar. Resistant starches are carbs that are digested and absorbed very slowly, which helps keep blood sugar levels stable during digestion (2). Keep in mind that cooking or heating reduces their resistant starch content. Therefore, cooling cooked oats overnight may help increase their resistant starch content, or an uncooked overnight oats recipe is a good option as well. Furthermore, your body can’t fully digest soluble fiber, which further slows the absorption of carbs into your bloodstream and boosts feelings of fullness. A review of 16 studies associated oat intake with significant reductions in fasting and post-meal blood sugar levels, as well as elevated insulin levels, in people with type 2 diabetes (3).Promotes proper digestionThe resistant starch and fibers in steel cut oats function as prebiotics, which support healthy digestive function by encouraging the diversity and growth of beneficial bacteria living in your digestive tract (4). This community of bacteria is called your gut microbiome. Maintaining a healthy gut microbiome is linked to numerous benefits, including reduced constipation, lower inflammation, and the management of symptoms associated with inflammatory bowel diseases (IBDs) like ulcerative colitis (4).May protect heart healthResearch suggests that the fiber in steel cut oats may help lower cholesterol levels and reduce your risk of heart disease. A review of 64 human studies found that regular oat intake contributed to significant reductions in total and LDL (bad) cholesterol by up to 19% and 23%, respectively (5). Moreover, minimally processed oat varieties, such as steel cut oats, may have greater heart-protective effects than processed oats because more of their fiber remains intact. Intact fibers may lower cholesterol more efficiently than fibers that have been broken down (6).See full list on healthline.comThere are many ways to prepare steel cut oats, but the most popular choice is to eat them as a hot breakfast cereal or porridge.Most people cook steel cut oats on the stovetop, but you can use a slow cooker or electric pressure cooker if you prefer.For every 1 cup (160 grams) of steel cut oats, you’ll need about 3 cups (710 mL) of a cooking liquid like water or milk. You may also want to add a pinch of salt for extra flavor.For stovetop cooking, simply place the oats and liquid in a pot. Bring to a simmer and allow the oats to cook, stirring occasionally, for about 30 minutes — or until tender and cooked through. See full list on healthline.comSteel cut oats are a minimally processed oat product that takes longer to cook but retains slightly more nutrients than other oat varieties.Steel cut oats are particularly rich in resistant starch and fiber, both of which may support weight loss, heart health, blood sugar control, and digestion. They’re also a good source of iron and plant protein.See full list on healthline.comSteel cut oats are minimally processed, high in fiber, and may support blood sugar control, digestion, heart health, and weight loss. Learn how to cook them and get recipe ideas for breakfast and beyond.See full list on healthline.com Learn how steel cut oats are made, what makes them different from other types of oats, and why they are good for your health. Find out the nutritional facts, benefits, and tips for cooking steel cut oats. · Learn about the benefits of steel-cutoats, including what they are, nutrition info and how eating them regularly may benefit your physical health. · Learn how steel cut oats can boost your diet and benefit your health with fiber, iron, and plant protein. Discover 11 health benefits of steel cut oats, from weight loss to skin protection, and how to cook them. Oats (Avena sativa) make a scrumptious breakfast cereal and are often used in baking. Interestingly, there are multiple types of oats.Steel cut oats, also known as Scottish or Irish oats, are less common, so you may wonder what differentiates them from other kinds of oats.See full list on healthline.comSteel cut oats are one of the least processed oat varieties.They’re made by chopping hulled oat grains, or groats, into small pieces with a steel blade. This process keeps each part of the grain, including the bran, endosperm, and germ, mostly intact.On the other hand, rolled and instant oats are steamed and flattened during manufacturing, causing them to lose some or all of the grain’s bran.Because steel cut oats retain more of the whole grain and have a smaller surface area, they don’t readily absorb water. Thus, they take much longer to cook than other types of oats. On average, a batch of steel cut oats takes about half an hour to prepare, whereas rolled or instant oats take just a few minutes. Steel cut oats also have a unique taste and texture. They’re coarser, chewier, and nuttier in flavor than most common oats.See full list on healthline.comSteel cut oats boast a variety of important nutrients, making them a healthy addition to almost any diet. Just 1/4-cup (40 grams) of dry steel cut oats offer (1):•Calories: 150•Protein: 5 grams•Fat: 2.5 grams•Carbs: 27 gramsSee full list on healthline.comMay support improved blood sugar controlOats are among the richest sources of resistant starch and soluble fiber, both of which play valuable roles in regulating blood sugar. Resistant starches are carbs that are digested and absorbed very slowly, which helps keep blood sugar levels stable during digestion (2). Keep in mind that cooking or heating reduces their resistant starch content. Therefore, cooling cooked oats overnight may help increase their resistant starch content, or an uncooked overnight oats recipe is a good option as well. Furthermore, your body can’t fully digest soluble fiber, which further slows the absorption of carbs into your bloodstream and boosts feelings of fullness. A review of 16 studies associated oat intake with significant reductions in fasting and post-meal blood sugar levels, as well as elevated insulin levels, in people with type 2 diabetes (3).Promotes proper digestionThe resistant starch and fibers in steel cut oats function as prebiotics, which support healthy digestive function by encouraging the diversity and growth of beneficial bacteria living in your digestive tract (4). This community of bacteria is called your gut microbiome. Maintaining a healthy gut microbiome is linked to numerous benefits, including reduced constipation, lower inflammation, and the management of symptoms associated with inflammatory bowel diseases (IBDs) like ulcerative colitis (4).May protect heart healthResearch suggests that the fiber in steel cut oats may help lower cholesterol levels and reduce your risk of heart disease. A review of 64 human studies found that regular oat intake contributed to significant reductions in total and LDL (bad) cholesterol by up to 19% and 23%, respectively (5). Moreover, minimally processed oat varieties, such as steel cut oats, may have greater heart-protective effects than processed oats because more of their fiber remains intact. Intact fibers may lower cholesterol more efficiently than fibers that have been broken down (6).See full list on healthline.comThere are many ways to prepare steel cut oats, but the most popular choice is to eat them as a hot breakfast cereal or porridge.Most people cook steel cut oats on the stovetop, but you can use a slow cooker or electric pressure cooker if you prefer.For every 1 cup (160 grams) of steel cut oats, you’ll need about 3 cups (710 mL) of a cooking liquid like water or milk. You may also want to add a pinch of salt for extra flavor.For stovetop cooking, simply place the oats and liquid in a pot. Bring to a simmer and allow the oats to cook, stirring occasionally, for about 30 minutes — or until tender and cooked through. See full list on healthline.comSteel cut oats are a minimally processed oat product that takes longer to cook but retains slightly more nutrients than other oat varieties.Steel cut oats are particularly rich in resistant starch and fiber, both of which may support weight loss, heart health, blood sugar control, and digestion. They’re also a good source of iron and plant protein.See full list on healthline.comSteel cut oats are minimally processed, high in fiber, and may support blood sugar control, digestion, heart health, and weight loss. Learn how to cook them and get recipe ideas for breakfast and beyond.See full list on healthline.com Learn how steel cut oats are made, what makes them different from other types of oats, and why they are good for your health. Find out the nutritional facts, benefits, and tips for cooking steel cut oats. · Learn about the benefits of steel-cutoats, including what they are, nutrition info and how eating them regularly may benefit your physical health. · Learn how steel cut oats can boost your diet and benefit your health with fiber, iron, and plant protein. Discover 11 health benefits of steel cut oats, from weight loss to skin protection, and how to cook them. Learn how steel cut oats are made, what makes them different from other types of oats, and why they are good for your health. Find out the nutritional facts, benefits, and tips for cooking steel cut oats. · Learn about the benefits of steel-cutoats, including what they are, nutrition info and how eating them regularly may benefit your physical health. · Learn how steel cut oats can boost your diet and benefit your health with fiber, iron, and plant protein. Discover 11 health benefits of steel cut oats, from weight loss to skin protection, and how to cook them.
