· A 1-cup serving of quinoa has 222 calories, 39g carbs, and 8g protein. It also has healthy fiber, fatty acids, vitamins, minerals, and antioxidants. · Nutrition facts Cooked quinoa comprises 71% carbohydrates, 14.6% protein, and 14.2% fat. One cup (185 grams) of cooked quinoa contains 222 calories. · A typical serving size is 1 cup (185 g) of cooked quinoa, which provides 230 calories. Keep in mind that calorie content may vary depending on the variety and cooking method. See full list on foodstruct.comCalorie and nutritional information for a variety of types and serving sizes of Quinoa is shown below. Find detailed calories information for Quinoa including Popular Serving Sizes of Quinoa and Other Common Suggestions. · One cup of cooked quinoa provides about 222 calories, which is comparable to other healthy whole grains like brown rice (218 calories per cup) and barley (193 calories per cup). · Quinoa is very useful for weight management, as it causes satiety (the feeling of being full). Quinoa is also rich in fiber (25% DV), which is necessary for reducing several health-related issues like high cholesterol, high blood pressure, or constipation. Quinoa contains 120 calories per 39 g serving. This serving contains 2.5 g of fat, 5 g of protein and 19 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Calorie and nutritional information for a variety of types and serving sizes of Quinoa is shown below. Find detailed calories information for Quinoa including Popular Serving Sizes of Quinoa and Other Common Suggestions. · One cup of cooked quinoa provides about 222 calories, which is comparable to other healthy whole grains like brown rice (218 calories per cup) and barley (193 calories per cup). · Quinoa is very useful for weight management, as it causes satiety (the feeling of being full). Quinoa is also rich in fiber (25% DV), which is necessary for reducing several health-related issues like high cholesterol, high blood pressure, or constipation. Quinoa contains 120 calories per 39 g serving. This serving contains 2.5 g of fat, 5 g of protein and 19 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.
