Swelling happens when extra fluid is trapped in your body’s tissues. Causes include heat, exercise, or medical conditions. It’s often nothing to worry about but could be caused by a condition needing treatment.Having swollen hands is often both annoying and uncomfortable. No one wants to feel like their rings are cutting off their circulation. Swelling, also known as edema, can happen anywhere in the body. It’s commonly seen in the hands, arms, feet, ankles, and legs.Read on to learn more about why your hands can swell and when to see a doctor.See full list on healthline.comExercising increases blood flow to your heart, lungs, and muscles. It can also reduce blood flow to your hands, making them cooler. Sometimes the blood vessels in your hands will counteract this by opening up, which can make your hands swell.In addition, exercising makes your muscles produce heat. In response, your body pushes blood toward the vessels closest to your body’s surface to get rid of some of the heat. This process makes you sweat, but it may also cause your hands to swell.In most cases, swollen hands while exercising aren’t anything to worry about. However, if you’re an endurance athlete, it could be a sign of hyponatremia. This refers to having low levels of sodium in your blood. If you have hyponatremia, you’ll likely experience nausea and confusion as well.Here are a few steps you can take to reduce swelling in your hands while exercising:•Remove all your jewelry before exercising.•Do arm circles while exercising.See full list on healthline.comWhen you’re suddenly exposed to unusually hot temperatures, your body may struggle to cool itself down. Normally, your body pushes warm blood toward the surface of your skin, where it cools down by sweating. On hot and humid days, this process may not work properly. Instead, fluid might accumulate in your hands instead of evaporating through sweat.Other symptoms of extreme heat exposure include:•rash•increased body temperature•dizziness or fainting•confusionSee full list on healthline.comYour body maintains a delicate balance of salt and water that’s easy to disrupt. Your kidneys filter your blood all day long, pulling out toxins and unwanted fluid and sending them to your bladder.Eating too much salt makes it harder for your kidneys to remove unwanted fluid. This allows fluid to build up in your system, where it may collect in certain areas, including your hands.When fluid builds up, your heart works harder to circulate blood, which increases blood pressure. High blood pressure puts extra pressure on your kidneys and prevents them from filtering fluid.Following a low-sodium diet can help restore the proper balance.See full list on healthline.comLymphedema is swelling caused by a buildup of lymph fluid. This condition is most common among people who’ve had their lymph nodes removed or damaged during cancer treatment.If you’ve had lymph nodes removed from your armpit during breast cancer treatment, you have a higher risk of developing lymphedema in your hands months or years after treatment. This is known as secondary lymphedema.You can also be born with primary lymphedema, though it’s more common to have it in your legs than your arms.Other symptoms of lymphedema include:•swelling and aching in the arm or hand•a heavy feeling in the armSee full list on healthline.comPreeclampsia is a condition where blood pressure rises and causes other organ dysfunction. It is common after 20 weeks gestation, but can sometimes occur earlier in pregnancy or even postpartum. This is a serious condition that can be life threatening.A certain amount of swelling is expected during pregnancy, especially in your hands and feet. However, a sudden increase in blood pressure due to preeclampsia can cause fluid retention and rapid weight gain. If you’re pregnant and experience any of the following symptoms with swollen hands, contact your doctor immediately:•abdominal pain•severe headaches•seeing spots•a change in reflexesSee full list on healthline.comPsoriatic arthritis is a type of arthritis that affects people who have psoriasis. Psoriasis is a skin condition marked by red patches of scaly skin. Most people are diagnosed with psoriasis first, but it’s possible for arthritis symptoms to begin before skin symptoms appear. Psoriatic arthritis can affect any part of your body. It often tends to affect your fingers, toes, feet, and lower back. Your fingers, in particular, can become extremely swollen and “sausage-like.” You might also notice swelling in your fingers before any signs of joint pain. Other symptoms of psoriatic arthritis include:•joints that are painful and swollen•joints that are warm to the touch•pain in the back of your heel or sole of your footSee full list on healthline.comAngioedema is caused by an allergic reaction to something you came in contact with. During an allergic reaction, histamine and other chemicals are released into your bloodstream. This can cause sudden swelling underneath your skin, either with or without hives. It usually affects your lips and eyes, but can also show up in your hands, feet, and throat. Angioedema is very similar to hives, but it happens just beneath your skin’s surface. Other symptoms include:•large, thick, firm welts•swelling and redness•pain or warmth in the affected areas•swelling in the lining of the eyeSee full list on healthline.comSwollen hands can be uncomfortable, but they’re usually nothing to worry about. Try making a few lifestyle changes and see if that helps. If you’re pregnant or have had lymph nodes previously removed, talk to your doctor. You may have preeclampsia or lymphedema.See full list on healthline.comView allAug 4, 2025 · The causes are not completely understood, but cold temperatures, stress, injuries to the hands, tissue damage, and even certain drugs (like high blood pressure or migraine meds) may all be... · Some causes of swollen hands include pregnancy, exercise, and fluid retention. Treatment depends on the underlying issue. Learn more about swollen hands here. · Handswelling can happen for several reasons, and understanding them can help find the right solution. One common cause is injuries. Sprains or strains from sudden impacts or falls can make handspuffup. Overuse is another reason. Doing the same movements too much can lead to swelling. · During moderate or intense workouts, your fingers might swell. There isn’t much research on why it happens, but experts think it’s because your body is working hard to pump blood to your heart,... · Some causes of swollen hands include pregnancy, exercise, and fluid retention. Treatment depends on the underlying issue. Learn more about swollen hands here. · Handswelling can happen for several reasons, and understanding them can help find the right solution. One common cause is injuries. Sprains or strains from sudden impacts or falls can make handspuffup. Overuse is another reason. Doing the same movements too much can lead to swelling. · During moderate or intense workouts, your fingers might swell. There isn’t much research on why it happens, but experts think it’s because your body is working hard to pump blood to your heart,... · Handswelling can happen for several reasons, and understanding them can help find the right solution. One common cause is injuries. Sprains or strains from sudden impacts or falls can make handspuffup. Overuse is another reason. Doing the same movements too much can lead to swelling. · A salty meal could be one culprit. That’s usually not a cause for worry. But other times, your swollen fingers and hands can signal a health problem that needs your attention. · The causes are not completely understood, but cold temperatures, stress, injuries to the hands, tissue damage, and even certain drugs (like high blood pressure or migraine meds) may all be... Choose from role-based and specialty certifications and validate your cloud expertise with an industry-recognized credential. Explore AWS Certifications! 2 days ago · We offer role-based certifications to validate skills for those in Cloud Practitioner, Architect, Developer, and Operations roles. AWS Certifications also help organizations identify … AWS Certifications build credibility and confidence by validating your cloud skills with an industry-recognized credential. 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It … Now, let’s start with the AWS Certification path: Currently, AWS offers 12+ certifications, including seven core and five significant certifications. AWS Certification path offers core certification in … · Explore the complete AWS certification roadmap for 2026. Learn about foundational, associate, and professional certifications to boost your cloud career. Start today! · During moderate or intense workouts, your fingers might swell. There isn’t much research on why it happens, but experts think it’s because your body is working hard to pump blood to your heart,...
