6 days ago · Also, there's nothing wrong with snacking! In fact, if you find a healthy snack, it will keep you satisfied during those in-between hours so you don't snack on the unhealthier stuff. And that's where these high proteinsnacks come in: They'll keep you full and fueled long enough to make it to your next healthy lunch or healthy dinner. If you live a busy lifestyle, snacks can be useful when hunger hits and you don’t have time to prepare a meal.However, many snack foods available today are high in refined carbs and sugar, which can leave you feeling unsatisfied and craving more food.The key is to make sure your snacks are nutritious and contain protein.Protein promotes fullness because it signals the release of appetite-suppressing hormones, slows digestion, and stabilizes your blood sugar levels (1, 2, 3, 4).Many foods contain protein. Foods sourced from animals — such as meat, seafood, eggs, and dairy — tend to be highest in protein.Plant foods such as nuts, beans, and legumes contain varying amounts of protein. But if you follow a vegan or vegetarian diet, eating a variety of plant-based proteins throughout the day can help you meet your protein needs.See full list on healthline.comJerky is meat that has been trimmed of fat, cut into strips, and dried. It makes an excellent and convenient snack. It’s very high in protein — for example, beef jerky contains an impressive 9 grams (g) of protein per ounce (28 g) (6). Beef, chicken, turkey, and salmon are often made into jerky. It can be found at most grocery stores, but keep in mind that store-bought versions are typically high in added sugar and artificial ingredients.Your best bet is to make your own jerky, using only meat and some seasonings.See full list on healthline.comTrail mix is a combination of dried fruit and nuts and also sometimes includes chocolate and grains. It’s a good source of protein, providing 8 g in a 2-ounce (oz) serving (7). You can increase the amount of protein in trail mix by using almonds or pistachios, which are slightly higher in protein than other types of nuts, such as walnuts or cashews (8, 9, 10, 11).See full list on healthline.comTurkey roll-ups are a delicious and nutritious high protein snack consisting of cheese and veggies wrapped inside slices of turkey breast. They’re like a sandwich without the bread.Snacks that are high in protein and low in carbs, such as turkey roll-ups, have been shown to improve blood sugar levels, which is an important factor in appetite regulation (12, 13, 14).You can make roll-ups by placing a slice of turkey breast on a plate; topping it with a slice of cheese, such as cheddar; placing a pickle or strip of cucumber and a tomato slice on top; and rolling everything into a wrap. See full list on healthline.comGreek yogurt is an ideal healthy and high protein snack, with 20 g of protein per 200-g serving. It has been shown to be more filling than yogurts with lower protein content (17, 18). In addition to being a great source of protein, Greek yogurt is high in calcium, which is important for bone health (19).To make yogurt even more delicious and filling, you can make a parfait by combining 1 cup of yogurt with granola and mixed berries in layers. Adding 1/2 cup (49 g) of granola to your yogurt can provide 4 g of protein or more. But this makes a large snack that’s high in calories, so you may not want to snack on this every day, depending on your overall calorie needs (20).See full list on healthline.comVeggies are great for snacking, but they’re not very high in protein on their own. You can increase your protein intake by pairing them with yogurt dip. Yogurt dip is typically made by combining yogurt with herbs and flavorings, such as dill and lemon juice, as in this recipe. For more protein, it’s best to use Greek yogurt, which contains almost twice as much protein as regular yogurt (17, 21).A 100-g portion (1/3–1/2 cup) of Greek yogurt contains 10 g of protein (17).For convenience, you can make a batch of yogurt dip ahead of time and portion it out into snack-size containers so you can grab it when you need it.See full list on healthline.comTuna is loaded with protein and makes a very healthy and convenient snack. A 3-oz serving of canned tuna contains an impressive 20 g of protein, which makes it extra filling (22). Additionally, tuna is high in various other nutrients, such as B vitamins and selenium, and contains a considerable amount of omega-3 fatty acids (22).See full list on healthline.comEggs are undeniably healthy, containing almost every nutrient your body needs. They’re particularly high in B vitamins and trace minerals (23). In addition to being nutritious, they’re versatile. Hard-boiled eggs make a great portable snack. See full list on healthline.comCelery sticks spread with 1–2 tablespoons (tbsp.) of peanut butter make a delicious and easy snack. They contain a decent amount of protein from the peanut butter, which provides 9 g of protein per 2-tbsp. (30-g) serving (25).Peanut butter and peanuts are known for helping you feel full and have been shown to promote feelings of fullness when consumed between meals (26, 27).See full list on healthline.comEnergy bites are a delicious snack made by combining a variety of ingredients, such as nut butter, oats, and seeds, and then rolling them into balls. The best part about energy bites is that they don’t require baking. You can make a batch ahead of time so you have a snack available when you need to grab one and go. Here is a recipe for chocolate chip energy balls, which provide 4 g of protein per ball. If you include protein powder in your diet, consider trying a recipe that uses it. This recipe for peanut butter energy bites bumps up the protein to more than 6 g per ball.See full list on healthline.comFind out how to make jerky, trail mix, turkey roll-ups, yogurt parfaits, and more snacks that are high in protein and low in carbs. These snacks can help you feel full, stabilize blood sugar, and improve your health.See full list on healthline.comView allDec 22, 2025 · High-proteinsnacks can help regulate appetite and support your protein goals. Learn about easy, high-proteinsnacks that aren't a bar or a shake. · Finding a snack that's rich in protein may have you scratching your head, though. Often the foods we reach for to munch on as snacks, like chips and cookies, taste good but aren’t superstars... · Find out how to snack on protein-rich foods that can help you manage portion sizes, improve fullness, and boost your health. See 30 examples of high-protein snacks, such as tuna, cottage cheese, hard-boiled eggs, and more. · These high-protein snack recipes, like savory dips and sweet energy bars, are easy to eat on the go and help keep you full all day. · But one thing a lot of people struggle with is having a variety of easy proteinsnacks that don't get boring. That's why we've put together this list of our top 23 high-proteinsnacks! · High-proteinsnacks can help regulate appetite and support your protein goals. Learn about easy, high-proteinsnacks that aren't a bar or a shake. · Finding a snack that's rich in protein may have you scratching your head, though. Often the foods we reach for to munch on as snacks, like chips and cookies, taste good but aren’t superstars... · Find out how to snack on protein-rich foods that can help you manage portion sizes, improve fullness, and boost your health. See 30 examples of high-protein snacks, such as tuna, cottage cheese, hard-boiled eggs, and more. · These high-protein snack recipes, like savory dips and sweet energy bars, are easy to eat on the go and help keep you full all day. · But one thing a lot of people struggle with is having a variety of easy proteinsnacks that don't get boring. That's why we've put together this list of our top 23 high-proteinsnacks!
