· Learn which foods are high in vitamins, minerals, protein, fiber, and healthy fats that can support your overall health and prevent diseases. Find out how salmon, kale, seaweed, garlic, and more can benefit your body and taste good. · Nutrient-dense foods, like fatty fish, leafy green vegetables, legumes, and berries, can support better digestion and weight management and reduce the risk of type 2 diabetes and heart disease. 2 While no single food provides all the nutrients your body needs, it's best to include a variety of foods from all food groups. · Below are 20 of the most nutrient-dense foods you can add to your meals today, along with their benefits and how exactly to add them to your diet to increase nutrient density. · Foods that naturally are nutrient-rich include fruits and vegetables. Lean meats, fish, whole grains, dairy, legumes, nuts, and seeds also are high in nutrients. · Nutrient-dense foods are rich in vitamins, minerals and other nutrients important to our health. Learn how to choose more nutrient-dense foods and avoid empty calories with the Heart-Check mark and Nutrition Facts labels. · These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more. · Learn how to choose the most nutritious foods for your meals based on nutrient density, a measure of vitamins, minerals, protein, fibre and more per calorie. Find out the benefits and recipes of 50 nutrient-dense foods, from organ meats to seeds and greens.
