· Natural sweeteners can be a helpful replacement for sugar. Alternatives like stevia, allulose, and certain sugar alcohols can help prevent sharp increases in blood sugar and limit calories. · So what is a good natural sweetener and the best alternative to sugar then? Fortunately, there are many sugar substitutes that are healthy and tasty alternatives to refined sugar, high fructose corn syrup and artificial sweeteners. · Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already. · Compared to sugar, xylitol, a natural sugar alcohol, doesn't raise blood sugar or insulin levels as much due to its lower glycemic index. Xylitol may, therefore, be beneficial for people with diabetes or high blood sugar. 6. Xylitol is also considered a low-calorie sweetener that may aid weight loss. 6. · Natural sweeteners, such as Stevia and monk fruit sweeteners, may provide health benefits over refined sugar. Benefits may include lower blood pressure and blood sugar. Reducing your intake of... · Discover the healthiest and most versatile natural sweeteners, ranked by a plant-based dietitian, plus tips for cooking and baking with each!
