· Lemon water can help with digestion, hydration, kidney stones, weight loss and antioxidants. Learn how to make it and when to drink it from a registered dietitian. · The health benefits of lemon water include staying hydrated, providing vitamin C, preventing kidney stones, and supporting weight loss efforts. For some people, lemon water can increase acid reflux and interact with certain medications. · Lemon water is the first thing I consume every morning. It hydrates, supports digestion, and supports heart health. It might also keep me younger. The health benefits of drinking lemon water may include adding vitamin C and antioxidants to your diet, cutting back on sugar-sweetened drinks, and aiding weight loss. You may not want to drink it too often, though.One glass of lemon water containing one 48-gram lemon, squeezed, contains:•10.6 calories•21% of the Daily Value (DV) of vitamin C•2% of the DV of folate•1% of the DV of potassiumSee full list on healthline.comDrinking enough water is crucial for your overall health. It’s key to preventing dehydration, a condition that may cause a range of symptoms. Some of these include: •fatigue•excess thirst•dry skin and lips•headachesSee full list on healthline.comCitrus fruits like lemons contain vitamin C, which is an antioxidant. These help protect your cells from free radicals, which are molecules that cause inflammation in your body and may lead to a number of diseases. Vitamin C may also play a key role in other processes, such as: •synthesizing collagen and L-carnitine•protein metabolism•regenerating other antioxidants•delaying certain cancers and cardiovascular diseaseSee full list on healthline.comDrinking lemon water may help you increase your water intake, which is often recommended as a weight loss strategy. However, there’s limited evidence to justify this. In a 2018 study, researchers found that participants who were instructed to drink water before eating a test meal ate less food than when they were instructed to eat the test meal without “pre-loading” with water. Participants did not feel significantly less satiated when they drank water before eating a test meal, despite eating less food. The study’s authors concluded that pre-meal water consumption may be an effective weight loss strategy, although the mechanism of action is unknown.See full list on healthline.comSugar-sweetened beverages like juice, soda, sports drinks, and energy drinks contain the most added sugars in the American diet, according to the Centers for Disease Control and Prevention (CDC). The Dietary Guidelines for Americans (DGA) suggests that added sugars are used to help with:•food and drink preservation•texture, viscosity, and color maintenance•making contents more pleasant to consumeThat said, the DGA suggests that less than 10% of your caloric intake should come from added sugars. See full list on healthline.comThe citric acid in lemons may help prevent kidney stones. Citrate, a component of citric acid, paradoxically makes urine less acidic and may even break up small stones.See full list on healthline.comDrinking lemon water before meals may help promote and improve digestion. In a small 2022 study, researchers found that the citric acid in lemon juice helped boost gastric acid secretion. This is a digestive fluid produced in the stomach that helps your body break down and digest food. In another 2021 study, participants drank 300 millimeters (mL) of either water or lemon water prior to eating meals for 4 weeks. Stool samples were collected before and after the test period and the intestinal microbiota of participants were analyzed. The study’s authors found that pre-meal intake of lemon water appeared to promote digestion and peristalsis. This refers to the wave-like contractions that help move food through the digestive tract. See full list on healthline.comTo make lemon water, squeeze half a lemon into 8 oz of warm or cold water. You can infuse more flavor or a health boost by adding a:•few springs of mint•teaspoon of maple syrup or raw honey•slice of fresh ginger or cucumber•dash of cinnamonSee full list on healthline.comLemon water is generally safe to drink, but there are a few potential side effects to be aware of.A 2015 study suggests that citric acid, which is found in lemons and lemon juice, may erode tooth enamel over the long term. To limit the risk, drink lemon water through a straw and rinse your mouth with plain water afterward.Additionally, citrus fruits may increase gastric acid production and cause heartburn in some people.See full list on healthline.comDoes lemon water burn belly fat?Although it’s a popular belief, there’s no evidence that supports lemon water use for burning belly fat. Drinking lemon water may help with your weight management goals by adding a different way to increase water intake, which may help boost your metabolism. Regular physical activity and a balanced diet are optimal ways to lose weight.What are the benefits of lemon in water?The benefits of drinking lemon water may include adding vitamin C to your diet, offering an alternative to sugary drinks, preventing kidney stones due to citric acid content, and facilitating digestion. It also helps to keep you hydrated.What happens if I drink lemon water every day?Drinking too much lemon water may lead to tooth erosion and heartburn over time, due to the acidic content of lemons. However, no side effects have been reported regarding drinking one cup of lemon water every day. You may experience a boost in your immune system due to the vitamin C, and may feel more energetic, because of better hydration. If you also follow a balanced diet and engage in regular physical activity, you may also notice some weight loss.See full list on healthline.comLearn how lemon water may help you hydrate, boost your immune system, prevent kidney stones, and aid digestion. Find out how to make it and what side effects to watch out for.See full list on healthline.comJul 25, 2025 · Adding lemon to water makes adds extra perks like vitamin C and antioxidants in addition to hydration. Lemon water may support better digestion, iron absorption, and reduced joint pain, and it’s a smart swap for sugary drinks to help cut excess sugar intake. · Discover the science-backed benefits of drinking lemon water. We explore hydration, digestion, risks, and debunk common myths. Read our comprehensive guide. What are the health benefits of lemon water?The potassium content in lemon helps nourish brain and nerve cells. It also helps reduce pain and inflammation in joints and knees as it dissolves uric acid. Studies suggest that drinking lemon water in the morning will improve the look of your skin.Is lemon infused water healthy?Making lemon infused water is a cool way of using up lemons, and making healthy non sugary drinks. This recipe makes 2 liters however you can double or triple. It's 1 large lemon to 2 liters of water. This recipe is vegetarian, vegan, plant-based, gluten-free, and low-calorie. Is Lemon Water Good For You?What is lemon water?Lemon water is pretty simple—it’s basically plain water that’s been infused with fresh lemon juice and a few optional ice cubes—but there's no denying that it can be exceedingly delicious in the summertime (or after a sweaty workout), as it gives basic water a wow-worthy flavor boost. · Here are seven of the potential benefits of drinking a bracing cup of lemon water every day, plus a few other ways to get the tart goodness from that bright-yellow burst of vitamin C. · Adding lemon to water makes adds extra perks like vitamin C and antioxidants in addition to hydration. Lemon water may support better digestion, iron absorption, and reduced joint pain, and it’s a smart swap for sugary drinks to help cut excess sugar intake. · Discover the science-backed benefits of drinking lemon water. We explore hydration, digestion, risks, and debunk common myths. Read our comprehensive guide. · Here are seven of the potential benefits of drinking a bracing cup of lemon water every day, plus a few other ways to get the tart goodness from that bright-yellow burst of vitamin C.
