· Apple cidervinegar is incredibly popular in the natural health community. Here are 6 science-based ways it can benefit your health. · Are there health benefits to apple cidervinegar? Learn the health benefits, uses, and risks of including apple cidervinegar in your diet. · Some studies suggest that apple cidervinegar could boost your health. But Czerwony says most of the studies are small and need further research to support their claims. · Apple cidervinegar (ACV) may help with blood sugar control, but more research is needed for other health claims. ACV is generally safe and can be a healthy addition to your diet. Try adding a tablespoon to salad dressings or marinades to enjoy its flavor and potential benefits. · In this article, we’ll break down what cidervinegar is, explore its potential health perks (and the evidence behind them), and discuss the possible downsides of adding it to your routine. · Apple cidervinegar is often hailed as a beneficial tool for blood sugar regulation, with some studies supporting its positive impact on glycemic control. · Apple cidervinegar, a liquid made from fermenting apples, is said to have many potential health benefits. But what does research say about these claims? Is it safe to drink apple cidervinegar? And if so, how should we add apple cidervinegar to our diets? We spoke to wellness dietitian Lindsey Wohlford to learn more.
