· The number of calories youburn while sleeping depends on several factors. These include your body composition, metabolism, daily activities, and how well you sleep, among others. · As a very approximate number, we burn around 50 calories an hour while we sleep. However, every person burns a different amount of calories during sleep, depending on their personal basal metabolic rate (BMR). · Use our online calculator to know howmany calories youburn during sleep. It provides accurate results based on body weight & sleep duration. · The average person burns approximately 50 to 70 calories per hour while sleeping or about 480 calories in an eight-hour period. However, the exact number varies based on several factors. · So, say you sleep a typical eight-hour night: that means you burn roughly 400 calories while sleeping. But this number can also vary based on gender, individual weight, and metabolism. Here are a few ways those factors can change the number of calories you burn while sleeping: · According to Susan Savery, MD, an obesity medicine and primary care physician at PlushCare, a person tends to burn on average 40 to 60 calories per hour while sleeping. So, if you sleep a full... · Peer-reviewed calorimetry shows an average sleeperburns hundreds of calories each night—only slightly fewer than at full rest. · As a very approximate number, we burn around 50 calories an hour while we sleep. However, every person burns a different amount of calories during sleep, depending on their personal basal metabolic rate (BMR). · Use our online calculator to know howmany calories youburn during sleep. It provides accurate results based on body weight & sleep duration. · The average person burns approximately 50 to 70 calories per hour while sleeping or about 480 calories in an eight-hour period. However, the exact number varies based on several factors. · So, say you sleep a typical eight-hour night: that means you burn roughly 400 calories while sleeping. But this number can also vary based on gender, individual weight, and metabolism. Here are a few ways those factors can change the number of calories you burn while sleeping: · According to Susan Savery, MD, an obesity medicine and primary care physician at PlushCare, a person tends to burn on average 40 to 60 calories per hour while sleeping. So, if you sleep a full... · Peer-reviewed calorimetry shows an average sleeperburns hundreds of calories each night—only slightly fewer than at full rest.
