· Vitamin C is vital for many important processes in your body, and citrus fruits aren't the only way to get enough of it. Here are 20 foods that are high in vitamin C. · Ascorbic acid, the scientific name for vitaminC, supports immune function. Eating ascorbic acid-rich foods helps your immune system work properly. · Here are 14 of the top foods high in vitamin C. 1. Tomato juice. Vitamin C: 171 mg (189% Daily Value, or DV) per 8 oz serving. Yes, tomato juice is a beverage, not a food. But its extremely high vitamin C content earns it the top spot on this list. Tomato juice is also a great source of potassium. · Research suggests that eating foods rich in vitaminC is essential to staying healthy. You can get plenty of vitaminC from fresh fruits and vegetables, but it's also available as a... · Learn which foods are rich in vitamin C, a nutrient that supports your immune system, skin, and blood vessels. Compare the vitamin C content of fruits and vegetables by serving size, nutrient density, and food group. · Most adults need 75-90 milligrams of vitamin C daily, but it varies based on your age and sex. Foods high in vitamin C include bell peppers, guava, and oranges. These foods support immune...
