· Experts say international travel and home food preparation can increase your risk of contracting them. Here are three common foods that neurologists caution could put you at risk of... · Foods high in sugar, unhealthy fats, and artificial additives can harm the brain and worsen symptoms. This article will look at foods to avoid for better brain health. · A sweeping new study, published in Neurology, has revealed an unsettling truth: diets high in ultra-processed foods (UPFs) are strongly associated with an increased risk of both stroke and cognitive decline in adults. Crucially, these risks persist even among those who otherwise follow high-quality diets like the Mediterranean or DASH plans. · Eating certain foods may help boost brain health, while other foods and ingredients may have a negative impact. Research suggests that diet may also play a role in managing your risk of... 3 days ago · High-sugar diets may increase dementia risk and memory problems. Eating fried foods more than once a week could affect memory and brain health. Staying active and hydrated, and limiting stress... · Doctors will often tell you to avoid processed foods or foods that contain high amounts of sugar or saturated fat. Their advice is sound, since consuming these foods frequently can increase...
