· Flaxseed is packed with beneficial nutrients, omega-3 fatty acids, and fiber. This article explores 9 science-backed benefits of eating flaxseed. · Eating flaxseeds can help prevent constipation. Flaxseeds may reduce blood pressure slightly, which helps heart health. Some studies find people eating flaxseed had lower fasting blood sugar and hemoglobin A1c. · Flaxseeds are small but mighty when it comes to their nutritional value and health benefits. Dietitians weigh in on the benefits, including supporting heart health and blood sugar levels. Flaxseed is versatile and can be enjoyed in many ways, from smoothies to baked goods. · Learn how flaxseed can lower cholesterol, reduce inflammation and prevent cell damage with its omega-3 fatty acids, fiber and lignans. Find out how to add ground flaxseed to your diet with recipes for muffins and pudding. · Flaxseed is a nutrient-dense seed that can boost your heart health, lower cholesterol, stabilize blood sugar and more. Learn how to choose, store and use flaxseed in your diet, and what risks to watch out for. · Among them, flaxseed is one of the best superfoods. The tiny, golden or brown seed is not only an excellent source of plant-based protein, but are also rich in dietary fibre and lignans — natural compounds known for their cancer-fighting and antioxidant properties.
