High-FiberFoods That Should Be On Your Plate Every Day. Almonds, Sweet Potatoes, And Prunes · What are the 10 best foods for fiber? Some top choices to add to the diet are chickpeas, lentils, split peas, oats, apples, pears, almonds, chia seeds, Brussels sprouts, and avocado. · Learn how to add more fiber to your diet with a list of fruits, vegetables, grains, legumes, nuts and seeds that are rich in fiber. Find out the benefits of fiber, the daily recommended amount, and how to avoid digestive issues. Getting enough fiber is important for overall health, including heart and digestive health. Use the tables below to identify foods and drinks with fiber that fit your culture and lifestyle. By making shifts toward a healthy eating routine, you can meet your food group and fiber needs. · Boost your fiber intake with these expert-approved picks. Do you eat enough fiber? Fiber is a key component of a balanced diet. Not only does it support gut health and digestion, but it also promotes satiety, keeping you full between meals, and reduces the risk of disease. Needless to say, it's worth adding more high-fiber foods to your plate. · To get more fiber from food, focus on eating whole grains, fruits, vegetables, nuts, legumes, and seeds. Try to lower your intake of low-fiber or processed foods. · Fruits, legumes, and many vegetables are great sources of fiber. See an extensive list of fiber-rich foods and learn how to get more fiber in your diet.
