Among many benefits , it can boost immunity, improve digestion, and enhance overall wellness. Learn its nutritional profile, uses, and how to add it to your diet. It is important to keep a sufficient level of vitamin c because it helps to protect us against oxidative stress, which can damage our cells. · rich in fiber, antioxidants, and vitamins, it helps promote gut health, boost the immune system, and reduce the risk of chronic diseases. This sweet fruit may support gut health, blood sugar management, and immunity. Discover how to eat it and ideas for incorporating it into to your diet. As the unique-looking fruit is not widely available in the united states, most americans are unaware of its incredible flavor and potential health.
