Webchildren take their cues from their parents; If you stay calm, you subdue panic in general. I tell every parent that the most important thing to do to prepare their. Webit is therefore important for ed clinicians to be informed of the numerous causes of anxiety and panic and equipped to respond effectively. This paper describes the underlying. Webstaying calm during a crisis: Managing yourself in an emergency. You step into your patient’s room and find them pale, diaphoretic and in agonizing chest pain. Webavoid alcohol, caffeine, nicotine, and illegal drugs. They can increase your child's anxiety level, cause sleep problems, or trigger a panic attack. Learn and do relaxation. Webduring an anxiety attack, your child feels overwhelmed by fear. Sometimes, they even fear that they are dying. Tell your child that the symptoms are scary, but harmless.