Learn 8 potential health benefits of dates , as well as how to add them to your diet. · dates offer natural sweetness and antioxidants, but portion control matters due to their high sugar and carb content. But here’s what you need to keep in mind before eating them mindlessly. Read on to learn more. · dates are chewy fruits with a sweet flavor. Dates (especially medjool and deglet nour) are also cultivated in the southwestern united states, and in sonora and baja california in mexico. While they are high in natural sugar, they also contain many essential nutrients. Dates are a traditional crop throughout the middle east and north africa. For a healthier snack, pair dates with nuts, cheese, or yogurt to slow sugar spikes and boost nutrition. · dates are sweet fruits that grow on date palms. · the health benefits of dates may include blood sugar management and digestive support. · naturally sweet, chewy dates are all over better-for-you recipes. Dates also provide essential nutrients and antioxidants. · there are many benefits to eating dates , including providing many nutrients and antioxidants, having anti-inflammatory and anti-tumor properties, promoting natural labor, and supporting bone and brain health.
