· coconut , edible fruit of the coconut palm, a tree of the palm family. The coconut has a thick fibrous husk surrounding a single-seeded nut. · coconut is the fruit of the coconut palm (cocos nucifera), which is commonly used for its water, milk, oil, and tasty meat. · learn more about coconut , its juice and meat, its health benefits, nutritional information, and recipes. They can be used fresh, dried, or frozen, and their many byproducts—milk, oil, sugar, and more—play starring roles in cuisines around the world. · coconut brings the beachy vibes and a bunch of health perks. Coconut trees are the most widespread fruit trees globally. · botanically, a coconut is the seed of a drupe and, unlike hazelnuts or walnuts, is not a true nut. A hard shell encloses the insignificant embryo with its abundant endosperm, composed of both ‘meat’ and liquid. · despite limited research on the effects of coconut meat on health, coconut should be eaten in moderation as part of a healthy diet. It is one of the most important crops in the tropics. Coconuts are incredibly versatile. Coconut is very nutritionally dense and a significant source of dietary fat. From its chewy texture to its nutrient-rich profile, this versatile fruit does more than just taste good. Here, experts explain how its fiber and minerals boost your body and mind. · coconut has been shown to be healthy for your bones, teeth, energy levels, and more.
