· Cinnamontea is a source of antioxidants and may bring various health benefits. Learn how to make it and possible side effects and precautions. Cinnamon tea contains lots of antioxidants, which are beneficial compounds that help keep you healthy.Antioxidants fight off oxidation caused by free radicals, which are molecules that damage your cells and contribute to diseases like diabetes, cancer, and heart disease.Cinnamon is particularly rich in polyphenol antioxidants. A study comparing the antioxidant activity of 26 spices reported that cinnamon is only outranked by cloves and oregano (1, 2, 3).In addition, research shows that cinnamon tea can increase total antioxidant capacity (TAC), which is a measure of the amount of free radicals your body can fight off (2, 4, 5).Summary Cinnamon is one of the spices richest inantioxidants. Cinnamon tea may increase your body’s ability to fight off freeSee full list on healthline.comTest-tube studies suggest that compounds in cinnamon may reduce markers of inflammation. This may be immensely beneficial, given that inflammation is thought to be at the root of many chronic diseases, including heart disease (6, 7).Studies also report that cinnamon may reduce blood pressure, as well as triglyceride and LDL (bad) cholesterol levels in some individuals (8, 9).What’s more, cinnamon may increase levels of HDL (good) cholesterol, which helps improve your heart health by removing excess cholesterol from your blood vessels (5, 9).A review of 10 studies found that consuming as little as 120 mg of cinnamon — less than a 1/10 teaspoon — each day may be sufficient to help you reap these benefits (9).Cassia cinnamon, in particular, contains high amounts of natural coumarins, a group of compounds that helps prevent the narrowing of blood vessels and offers protection against blood clots (10, 11, 12).However, excess intake of coumarins may reduce liver function and increase the risk of bleeding, so make sure you consume cinnamon in moderation (9).See full list on healthline.comCinnamon may provide powerful antidiabetic effects by lowering blood sugar levels.This spice appears to act in a manner similar to that of insulin, the hormone responsible for shuttling sugar out of your bloodstream and into your tissues (13, 14).What’s more, compounds found in cinnamon may further contribute to lower blood sugar levels by lowering insulin resistance, thereby increasing insulin’s effectiveness (15, 16).Cinnamon may also help slow the breakdown of carbs in your gut, preventing your blood sugar levels from spiking after meals (17).Most studies observed benefits when people took concentrated doses ranging from 120 mg to 6 grams of powdered cinnamon. However, there’s evidence that cinnamon tea may also offer blood-sugar-reducing benefits (4, 18).Summary Cinnamon may help reduce your blood sugarSee full list on healthline.comCinnamon tea is often touted to help with weight loss, and several studies have linked cinnamon intake to fat loss or reductions in waist circumference (18).However, few of these studies have properly controlled for calorie intake, and most have failed to distinguish between fat loss and muscle loss. This makes it difficult to attribute the weight loss effects to cinnamon alone.The only study that controlled for these factors reported that participants lost 0.7% of fat mass and gained 1.1% of muscle mass after they took the equivalent of 5 teaspoons (10 grams) of cinnamon powder per day for 12 weeks (19).However, such large amounts of cinnamon may contain dangerously high amounts of coumarin. When consumed in excess, this natural compound may increase the risk of bleeding and cause or worsen liver disease (9, 20).This is especially true for Cassia cinnamon, which contains up to 63 times more coumarin than Ceylon cinnamon (12).More research is needed to confirm whether any weight loss benefits occur at lower dosages, such as those found in cinnamon tea.See full list on healthline.comCinnamon has some potent antibacterial and antifungal properties.For instance, test-tube research shows that cinnamaldehyde, the main active component in cinnamon, prevents the growth of various bacteria, fungi, and molds (21, 22).These include common Staphylococcus, Salmonella,and E.coli bacteria, which can cause illness in humans.In addition, cinnamon’s antibacterial effects may help reduce bad breath and prevent tooth decay (23, 24).However, more research in humans is needed before strong conclusions can be made.Summary Compounds found in cinnamon tea may helpSee full list on healthline.comCinnamon tea may help make some menstrual symptoms, such as premenstrual syndrome (PMS) and dysmenorrhea, more bearable.One well-controlled study provided women with 3 grams of cinnamon or a placebo each day for the first 3 days of their menstrual cycle. The women in the cinnamon group experienced significantly less menstrual pain than those given the placebo (25).In another study, women were given 1.5 grams of cinnamon, a pain-relieving drug, or a placebo in the first 3 days of their menstrual cycle.The women in the cinnamon group reported less menstrual pain than those given the placebo. However, the cinnamon treatment wasn’t as effective for pain relief as the pain-relieving drug (26).There’s also evidence that cinnamon may reduce menstrual bleeding, vomiting frequency, and nausea severity during women’s periods (27).Summary Cinnamon tea may help alleviate painfulSee full list on healthline.comCinnamon tea is touted to offer several additional benefits, including:1.May fight skin aging.Studies show that cinnamon may promote collagenformation and increase skin elasticity and hydration — all of which may reducethe appearance of aging (28, 29).2.May have anticancer properties. Test-tubeSee full list on healthline.comCinnamon tea is incredibly easy to make and incorporate into your diet.You can drink it warm, or cool it to make homemade iced tea.The easiest way to make this beverage is to simply add 1 teaspoon (2.6 grams) of ground cinnamon to 1 cup (235 ml) of boiled water and stir. You can also make cinnamon tea by steeping a cinnamon stick in boiling water for 10–15 minutes.Alternatively, cinnamon tea bags can be found online or at your local supermarket or health food store. They’re a convenient option when you’re short on time.Cinnamon tea is naturally caffeine-free, so it can be enjoyed anytime throughout the day. However, if you’re specifically interested in its blood-sugar-lowering effects, it may be most effective to consume it with your meals.If you’re currently taking blood-sugar-lowering medication, it’s best to consult your healthcare provider before adding cinnamon tea to your routine.See full list on healthline.comCinnamon tea is a powerful beverage.It’s filled with antioxidants and offers several health benefits, including reduced inflammation and blood sugar levels, improved heart health, and perhaps even weight loss. Cinnamon tea may also fight off infections and reduce PMS and menstrual cramps.See full list on healthline.comCinnamon tea is a spicy beverage that may offer various health benefits, such as lowering blood sugar, inflammation, and blood pressure. It also contains antioxidants, antibacterial compounds, and may help with menstrual cramps and weight loss.See full list on healthline.com Cinnamon tea might help lower blood sugar, inflammation, and insulin resistance, but it can also cause digestive upset, allergic reactions, liver damage, and bleeding. Learn the differences between Ceylon and Cassia cinnamon and how to drink cinnamon tea safely. · Cinnamontea has many health benefits that make it a good addition to your diet. From reducing inflammation and lowering the risk of chronic diseases to supporting weight loss, here’s why you ... · Cinnamon tea is a delicious and healthy drink that can boost your antioxidants, heart health, skin, hair, and more. Learn about the potential perks, considerations, and how to make it at home. · One teaspoon of cinnamon powder provides: Cinnamontea is a flavorful and warm concoction that provides various health benefits. It may: Ease menstrual symptoms. Research indicates that... Is cinnamon tea good for You?Steeping a raw cinnamon stick or a bag of cinnamon tea in boiling water makes your home smell divine. And it can also be a boon for your health by reducing your risk of heart disease, lowering inflammation and helping you shed pounds. Here, we take a closer look at cinnamon tea benefits and explain how to reap the rewards in real-time.What is cinnamon tea?Cinnamon (Cinnamomum spp.) is a popular spice derived from the bark of trees belonging to the Cinnamomum genus. Cinnamon tea, made by infusing cinnamon bark in hot water, has gained attention for its unique flavor and potential health benefits.Does cinnamon tea reduce inflammation?Inflammation in the body can be of many forms, starting from irritation and itching in the skin to inflammation in lungs or the throat, or even aches and pains in muscles and joints. Cinnamon tea has been shown to reduce inflammation and pain in many cases, making it a soothing and relaxing remedy for many conditions. · In this guide, we’ll cover everything you need to know about cinnamontea, from its nutritional facts to proven health benefits, potential side effects, and the best ways to enjoy it. Cinnamon tea might help lower blood sugar, inflammation, and insulin resistance, but it can also cause digestive upset, allergic reactions, liver damage, and bleeding. Learn the differences between Ceylon and Cassia cinnamon and how to drink cinnamon tea safely. · Cinnamontea has many health benefits that make it a good addition to your diet. From reducing inflammation and lowering the risk of chronic diseases to supporting weight loss, here’s why you ... · Cinnamon tea is a delicious and healthy drink that can boost your antioxidants, heart health, skin, hair, and more. Learn about the potential perks, considerations, and how to make it at home. · One teaspoon of cinnamon powder provides: Cinnamontea is a flavorful and warm concoction that provides various health benefits. It may: Ease menstrual symptoms. Research indicates that... · In this guide, we’ll cover everything you need to know about cinnamontea, from its nutritional facts to proven health benefits, potential side effects, and the best ways to enjoy it. 2024年，如果想用比较纯的 Debian 桌面，可以试试 LMDE （Linux Mint Debian Edition），这个是用 Cinnamon 作为桌面环境（不是反人类的 Gnome 3 不是低效的 KDE 不是快挂壁的 Xfce），干净整洁效率 … · 其复数形式为spices，过去分词为spiced，现在分词为spicing。 例如，"Add a cinnamon stick and cloves for a bit of spice." 这句话中的spice意为增添趣味。 再如，“Cloves were the most effective at … · beige 米色 black 黑色的 blue 蓝色的 bronze 古铜色 brown 棕色的 buff 浅黄色 carmine 胭脂 celadon 灰绿色 cerise 樱桃色 cerulean 天蓝色的 charcoal 炭黑色 chartreuse 黄绿色 chocolate 巧克力色 …
