1 day ago · Orange peel is packed with nutrients, fiber, vitamin C and antioxidants that can help with weight loss, inflammation, respiratory problems, digestion, oral health, cancer and heart health. Learn how to incorporate orange peel in your diet and what concerns to consider. · Orange peels are rich in fiber, vitamin C, and polyphenols, but also bitter, hard to digest, and may have pesticides. Learn how to eat them safely and enjoy their benefits. · Discover if orangepeels are safe to eat, health benefits, and practical uses. Learn organic vs. conventional risks and expert prep tips for safe consumption. · Keep this information in mind the next time you see (and try to peel off) that white spongey stuff on your oranges. · Discover whether orange peels are safe to eat and their potential health benefits. Learn about the nutritional value, possible risks, and creative ways to incorporate orange peels into your diet. Lots of people toss the skin straight into the bin and still wonder later, can you eat orange peels? The short answer is yes for most healthy adults, as long as you clean and prepare the peel with care. Can you eat an orange peel?Orange peels have an unpleasant, bitter flavor and tough texture, which may be difficult to digest. Also, they may contain pesticides and need to be washed before eating. Though you can bite directly into the skin of an orange, it’s best to eat smaller amounts at a time to prevent stomach upset.Are orange peels good for your gut health?Peels contain antioxidants to fight inflammation and fiber for a healthy microbiome. Add orange peel to a smoothie, or zest the peel to add orange flavor to baked goods and desserts. If you’ve been hanging out with EatingWell long enough, you know how important gut health is to us—and we hope it’s equally as important to you, too.Do you eat orange pith?If you eat oranges, you know exactly what we’re talking about here. When you peel an orange, there’s this white spongey substance all over it. You may try to peel it off before you eat the orange, but let’s be real, you can’t get it all off. Turns out, this stuff has a name: orange pith.Should you wash oranges before peeling?Food safety agencies advise washing all fruit under clean running water, even when you plan to peel it. The FDA advice on washing fresh produce recommends rubbing firm fruit and avoiding soap or detergent, since the skin can absorb those products. For peel you plan to eat, pick fresh oranges with smooth skin and no mold. · Orangepeels may support gut health by growing good bacteria and inhibiting harmful bacteria. Peels contain antioxidants to fight inflammation and fiber for a healthy microbiome. Add orangepeel to a smoothie, or zest the peel to add orange flavor to baked goods and desserts. · Discover whether orange peels are safe to eat and their potential health benefits. Learn about the nutritional value, possible risks, and creative ways to incorporate orange peels into your diet. Lots of people toss the skin straight into the bin and still wonder later, can you eat orange peels? The short answer is yes for most healthy adults, as long as you clean and prepare the peel with care. · Orangepeels may support gut health by growing good bacteria and inhibiting harmful bacteria. Peels contain antioxidants to fight inflammation and fiber for a healthy microbiome. Add orangepeel to a smoothie, or zest the peel to add orange flavor to baked goods and desserts.
