· Learn how to use a Bosu ball to improve your balance, strength, and cardio with these 11 moves. From single-leg holds to burpees, you'll work your whole body on an unstable surface. · 15 BOSUBallExercises for Core & Balance If you’ve got a BOSUball at home or at the gym, you’ve got a portable balance lab. · With a Bosu ball, you get dynamic, muscle-engaging workouts that hit your abs from every angle. Whether you’re aiming for better balance, toned muscles, or just a fresh challenge, these 8 Bosu ball exercises are a great way to upgrade your fitness routine. In this guide, I’ll share a variety of Bosuballworkouts that I incorporate into my training programs to build strength, improve balance, and fire up core muscles. · These 9 Bosu ball exercises will help you tone your core and build strength: 1. Bosu Ball Plank. The plank is a powerful core exercise that strengthens your abs, back and shoulders. Adding the Bosu ball increases the challenge by engaging your stabilizing muscles. Place the Bosu ball dome side down.
