· Pineapple is a tropical fruit rich in vitamin C, manganese, and bromelain, an enzyme that may aid digestion, reduce inflammation, and boost immunity. Learn how pineapple may help prevent cancer, ease arthritis, and speed recovery after surgery or exercise. · Pineapple and its bioactive ingredient, bromelain, are thought to have many health benefits. Learn what can happen when you add this tropical fruit to your diet. · Pineapple contains antioxidants that help prevent chronic diseases by reducing oxidative damage. Bromelain in pineapple supports digestion and may aid recovery after surgery or exercise.... · Find out how the nutrients, vitamins, and antioxidants in pineapple can be good for your health. Below are ten science-backed benefits of pineapple that may support your immune system, digestion, skin, and more — all supported by credible research and nutrition data. Pineapple is a tropical fruit that offers several health benefits, such as protecting against cardiovascular disease, reducing fluid retention, strengthening the immune system, and supporting weight loss.
