The most powerful health benefitsofbeets include their ability to lower blood pressure, improve digestion, and boost athletic performance. Beetroot Benefits. Beets have many helpful plant compounds that reduce inflammation and protect cells from damage. Potential benefitsofbeets include reduced inflammation, better heart and digestive health, improved detoxification, increased brain function, enhanced athletic performance, and weight loss. Beets are a nutritious root vegetable that offers many health benefits. A 4-ounce (half-cup) serving of sliced, boiled beets provides the following nutrition Beets—also called beetroot or Beta vulgaris—may have a number of health benefits when eaten regularly. These vibrant root vegetables are originally from the Middle East but are eaten... If it’s been a while since you tried some fresh beets or energy-boosting beet juice, then it’s time to get back in the habit of enjoying the many health benefitsof this colorful vegetable. As mentioned, beets contain nitrates and betalains, two nutrients that benefit brain health, says Bobrick. Both compounds improve blood flow to the heart, which also supports blood flow... Beets growing on wood. Beets have many diverse uses and benefits. They are nutritious root vegetables that can add various meals and can be a great staple to a healthy diet. Managing to conquer the mental aftermath of consuming beets opens you up to a whole world of health benefits given by these vegetables. “Beets are incredible for gut health. They contain compounds such as pectin and pectic-oligosaccharides that have been shown to benefit the gut microbiota... Get deals and low prices on Super beets heart chews by human on Amazon. Choose from a huge collection of health & personal care products at Amazon. · Find out what nutrients are in beets and learn how they can help with everything from inflammation to heart disease. · Learn about the health benefits of beets and what they can do for the body, according to a dietitian. Plus, see the best ways to eat beets at home, whether raw, cooked, or pickled. Some benefits of eating beets may include lower blood pressure and better athletic performance, among others. Eating beets raw or juicing and roasting them may be more beneficial than boiling them.Beetroots, commonly known as beets, are a vibrant and versatile type of vegetable. They’re known for their earthy flavor and aroma. Many people call them a superfood because of their rich nutritional profile.In addition to bringing a pop of color to your plate, beets are highly nutritious and packed with essential vitamins, minerals, and plant compounds, many of which have medicinal properties.What’s more, they’re delicious and easy to add to your diet in dishes like balsamic roasted beets, hummus, fries, and salads, among many others.See full list on healthline.comBeets boast an impressive nutritional profile.They’re low in calories yet high in valuable vitamins and minerals. In fact, they contain a bit of almost all of the vitamins and minerals your body needs (1).Here’s an overview of the nutrients found in a 3.5-ounce (100-gram) serving of boiled beetroot (1):•Calories: 44•Protein: 1.7 grams•Fat: 0.2 gramsSee full list on healthline.comBeets have been well studied for their ability to decrease elevated blood pressure levels, which are a major risk factor for heart disease (5).In fact, some studies show that beetroot juice could significantly lower levels of both systolic and diastolic blood pressure (6, 7).The effect appears to be greater for systolic blood pressure, which is the pressure when your heart contracts, rather than diastolic blood pressure, which is the pressure when your heart is relaxed. Also, raw beets may exert a stronger effect than cooked ones (7, 8).These blood-pressure-lowering effects are likely due to the high concentration of nitrates in this root vegetable. In your body, dietary nitrates are converted into nitric oxide, a molecule that dilates blood vessels and causes blood pressure levels to drop (9).Beets are also a great source of folate. Although research has turned up mixed results, several studies suggest that increasing your intake of folate could significantly lower blood pressure levels (10).However, keep in mind that beets’ effect on blood pressure is only temporary. As such, you need to consume them regularly to experience heart-health benefits over the long term (11). See full list on healthline.comSeveral studies suggest that dietary nitrates like those found in beets may enhance athletic performance. Nitrates appear to affect physical performance by improving the efficiency of mitochondria, which are responsible for producing energy in your cells (12).According to one review, beetroot juice could enhance endurance by increasing how long it takes to become exhausted, boosting cardiorespiratory performance, and improving efficiency for athletes (13).Promisingly, beet juice has also been shown to improve cycling performance and increase oxygen use by up to 20% (14, 15).It’s important to note that blood nitrate levels peak within 2–3 hours of consuming beets or their juice. Therefore, it’s best to consume them a couple of hours before training or competing to maximize their potential benefits (16).SummarySee full list on healthline.comBeets contain pigments called betalains, which possess a number of anti-inflammatory properties (8, 17, 18). This could benefit several aspects of health, as chronic inflammation has been associated with conditions like obesity, heart disease, liver disease, and cancer (19).One study in 24 people with high blood pressure found that consuming 8.5 ounces (250 mL) of beet juice for 2 weeks significantly reduced several markers of inflammation, including C-reactive protein (CRP) and tumor necrosis factor-alpha (TNF-a) (8).Plus, an older 2014 study in people with osteoarthritis — a condition that causes inflammation in the joints — showed that betalain capsules made with beetroot extract reduced pain and discomfort (20). Beetroot juice and extract have also been shown to reduce kidney inflammation in rats injected with toxic, injury-causing chemicals (17).Still, more studies in humans are needed to determine whether enjoying beets in normal amounts as part of a healthy diet may provide the same anti-inflammatory benefits.See full list on healthline.comOne cup of beetroot contains 3.4 grams of fiber, making beets a good fiber source (1).Fiber bypasses digestion and travels to the colon, where it feeds friendly gut bacteria and adds bulk to stools (21).This can promote digestive health, keep you regular, and prevent digestive conditions like constipation, inflammatory bowel disease (IBS), and diverticulitis (22, 23). Moreover, fiber has been linked to a reduced risk of chronic diseases, including colon cancer, heart disease, and type 2 diabetes (23, 24, 25). SummaryBeets are a good source of fiber, which benefits your digestive health and reduces the risk of several chronic health conditions.See full list on healthline.comMental and cognitive functions naturally decline with age, which can increase the risk of neurodegenerative disorders like dementia.The nitrates in beets may improve brain function by promoting the dilation of blood vessels and thus increasing blood flow to the brain (26). Particularly, beets have been shown to improve blood flow to the frontal lobe of the brain, an area associated with higher level thinking like decision making and working memory (27).Furthermore, an older study in people with type 2 diabetes found that reaction time during a cognitive function test was 4% faster in those who consumed 8.5 ounces (250 mL) of beetroot juice daily for 2 weeks, compared with a control group (28).However, more research is needed to determine whether beets could be used to improve brain function and reduce the risk of dementia among the general population. SummarySee full list on healthline.comBeetroot contains several compounds with cancer-fighting properties, including betaine, ferulic acid, rutin, kaempferol, and caffeic acid (29).Although more research is needed, test-tube studies have shown that beetroot extract can slow the division and growth of cancer cells (30, 31, 32).Several other studies have found that having higher blood levels of betaine may be associated with a lower risk of developing cancer (33, 34).However, it’s important to note that most studies on the topic have used isolated compounds rather than beetroot. Therefore, further research on beetroot consumption as part of a well-rounded diet and cancer risk is needed.SummarySome studies show that certain compounds found in beets could have cancer-fighting properties. Still, further research is needed to better understand this potential connection.See full list on healthline.comBeets have several nutritional properties that could make them a great addition to a balanced diet.First, they’re low in fat and calories but high in water, which can help balance your energy intake. Increasing your intake of low calorie foods like this root vegetable has also been associated with weight loss (35).Furthermore, despite their low calorie content, they contain moderate amounts of protein and fiber. Both of these nutrients can make it easier to achieve and maintain a moderate weight (36, 37).The fiber in beets may also support digestive health, decrease appetite, and promote feelings of fullness, thereby reducing your overall calorie intake (38).Additionally, by including them in smoothies or other recipes, you can easily increase your intake of fruits and vegetables to improve the quality of your diet (39).SummarySee full list on healthline.comBeets are not only nutritious but also incredibly delicious and easy to incorporate into your diet. You can juice, roast, steam, or pickle them. For a convenient option, you can purchase them precooked and canned. You can even enjoy them raw, either sliced thinly or grated. Choose beets that feel heavy for their size with fresh, unwilted green leafy tops still attached, if possible. Because dietary nitrates are water-soluble, it’s best to avoid boiling beets if you’d like to maximize their nitrate content.See full list on healthline.comBeets are a nutritious and versatile vegetable that may offer various health benefits. Learn how beets can lower blood pressure, improve athletic performance, fight inflammation, support digestive and brain health, and more.See full list on healthline.comMar 18, 2025 · The health benefits of beets range from lower blood pressure to improved athletic performance. Learn about beet nutrition, the healthiest ways to eat beets, who can benefit from eating them and who should steer clear of them. Beets are a healthy source of fiber, phytonutrients, potassium and folate. · The humble beet, when steamed, boiled, roasted, pickled, borscht’d—but especially served raw—is nutritious and offers many health benefits. Beets may stain your cutting board—and your fingers—but they might also save your heart, sharpen your brain, and get you through leg day. Can beets lower blood pressure?Beets have been well studied for their ability to decrease elevated blood pressure levels, which are a major risk factor for heart disease (5). In fact, some studies show that beetroot juice could significantly lower levels of both systolic and diastolic blood pressure (6, 7).Are beets good for You?Beets contain a high concentration of nitrates, which can help lower your blood pressure levels. This may lead to a reduced risk of heart disease and stroke. 3. Can improve athletic performance Several studies suggest that dietary nitrates like those found in beets may enhance athletic performance.What are the benefits of beet juice?One of the biggest benefits of beet juice is its ability to promote heart health. Beets are a rich source of dietary nitrates, which act as vasodilators to aid in improving blood flow and reducing blood pressure.Can beets help fight inflammation?May help fight inflammation Beets contain pigments called betalains, which possess a number of anti-inflammatory properties (8, 17, 18). This could benefit several aspects of health, as chronic inflammation has been associated with conditions like obesity, heart disease, liver disease, and cancer (19). · Beets are naturally high in disease-fighting phytonutrients, antioxidants, vitamins and trace minerals. In fact, they are an excellent source of a certain type of phytonutrients called betalains, which have powerful antioxidant and anti-inflammatory properties and supply many of the health benefits of beets. · The health benefits of beets range from lower blood pressure to improved athletic performance. Learn about beet nutrition, the healthiest ways to eat beets, who can benefit from eating them and who should steer clear of them. Beets are a healthy source of fiber, phytonutrients, potassium and folate. · The humble beet, when steamed, boiled, roasted, pickled, borscht’d—but especially served raw—is nutritious and offers many health benefits. Beets may stain your cutting board—and your fingers—but they might also save your heart, sharpen your brain, and get you through leg day.
