· Learn how fast people walk on average and how factors like age, sex, health, and fitness influence your pace. Find out how to measure your walking speed and the benefits of brisk walking for your health. · The average walking speed of an adult is 3 to 4 miles per hour, but that all depends on age, fitness level, terrain, and other factors. · According to the Centers for Disease Control and Prevention (CDC), the average walking speed is around 2.5 to 4 miles per hour for adults (see treadmill pace chart). A 2006 study in the Journal of Applied Physiology tested 39 people of both overweight and normal-weight people, and found that both groups had an average preferred walkingspeed of around 3.18 Mph (5.12 kph). · Speed refers to the rate at which an individual covers a distance, whether walking or running. Determining a single, universal average is complicated because human performance is not static. A multitude of internal and external factors constantly influence the pace. · The average walking speed is about 3 miles an hour. You may walk at a different speed depending on your health, age, fitness level, and other factors. Walking at a brisk pace can help improve your physical and mental health. · According to the British Heart Foundation, the average walking pace for a person with excellent fitness is 4mph. Meanwhile, a large study into walking speed found the average to be approximately...
