"on average of" 和 "an average of" 都可以表示"平均"的意思，但在使用上略有不同。 "on average of" 通常用于比较两个或多个数量之间的平均值。 例如："The temperature in July is on average 5 … How many steps does the average person take a day? Studies have found that the average American adult only makes it about halfway to a goal of 10,000 stepsperday. The average number of steps you need depends in part on your age. According to researchers, for older adults ages 60 and up, the risk of premature death leveled off at about 6,000 to 8,000 stepsperday, meaning that more steps than that provided no additional benefit for longevity. The averagestepsperday varies greatly depending on lifestyle, profession, and personal habits. However, studies suggest that an average adult takes between 3,000 to 4,000 stepsperday, which is equivalent to roughly 1.5 to 2 miles. Still, it’s an interesting snapshot of how much the averagestepsperday can vary from person to person. Spread the steps throughout the day to help 10,000 steps feel less intimidating. Use other exercises you enjoy, such as dancing, biking, or basketball to count toward your step goal. Health Benefits of Walking 10k Steps Daily. Solved: Who has the time to average 50,000 steps a day!? How can this be possible? Moderator edit: updated subject for clarity. Based on these averages, making the jump to 10,000 stepsperday will mean doubling the number of steps we take in a day. Averagestepsperday are a key indicator of overall health and well-being. This exploration delves into the trends of daily step counts over time, examining factors that influence them, from technology’s impact to cultural variations. As a result, your averagestepsperday will increase as you try to avoid a sedentary lifestyle.The average number of daily steps you take indicates your fitness level. If you take under 5,000 steps a day, you lead a sedentary lifestyle and may lack endurance. The statistical average of approximately 5,000 stepsperday differs markedly from the step count recommended for health benefits.
