· While jalapeños offer health benefits, they can cause uncomfortable side effects, especially in individuals with sensitive digestive systems. Capsaicin may irritate the gastrointestinal lining and trigger symptoms like acid reflux or heartburn by relaxing the lower esophageal sphincter. · While safe for most, they can cause a temporary burning sensation in the mouth and uncomfortable intestinal side effects in some. If you enjoy spicy food and do not experience any side effects, jalapeños can be a healthy addition to your diet. · Jalapeños are spicy peppers that are nutritious, low in calories and rich in vitamin C and fiber. They may also have health benefits, such as fighting cancer, relieving pain, preventing stomach ulcers and fighting infections, but they may also cause burning in the mouth. · Jalapeños have vitamins A and C and potassium. They also have carotene -- an antioxidant that may help fight damage to your cells – as well as folate, vitamin K, and B vitamins. Many of their... · Jalapeños are spicy peppers that are rich in Vitamin C, antioxidants, and fiber. They can help boost your immune system, metabolism, digestion, and eye health, among other benefits. · Jalapeños are spicy, nutrient-dense peppers that offer various health benefits, such as weight loss, cancer prevention, pain relief, and immune support. Learn about their nutritional profile, potential downsides, and how to incorporate them into your diet. · Yes, jalapeño is good for health when eaten in moderation. It contains vitamins A and C, antioxidants, and capsaicin, which support immunity, metabolism, heart health, and digestion.
