· Cashews are fine if consumed in moderation, but they aren't always good for you, especially if you have nut allergies or are at risk for developing kidney stones. Raw cashews are also … · This article reviews the nutrition, benefits, and downsides of cashews to determine whether they’re good for you. · Cashews are generally considered a healthy, nutritious nut for most diets. Research shows they may offer an antioxidant boost, protect the heart, support weight management, and more. 1 · Cashews are a type of tree nut that are rich in healthy fats, protein, and vitamins and minerals such as magnesium, manganese, vitamin B6, and zinc. Try to eat a serving (about 18 nuts) a … Cashews are good for you because they are an oilseed rich in antioxidants, polyphenols, and healthy fats that help fight free radicals and protect the body from cell damage, helping to prevent premature … · “Cashews have a creamy flavor and texture that sets them apart from other nuts,” says registered dietitian Julia Zumpano, RD, LD. “In addition to the taste, cashews offer a health boost.” … · Key takeaways: Cashews contain healthy fats, antioxidants, and plant-based protein. The nutrients in cashews can support heart health, blood sugar, and weight management. Try to choose … · It’s not super surprising that, like most nuts, cashews are good for you—but there’s more to them than the answer to that question. They have pros and cons, and can be added to your plate... · Cashews are the soft, sweet and buttery nut that rarely gets overlooked, but it's many benefits might. Discover the perks of this nut's dense nutrient profile. · Cashews provide a host of health benefits and are full of important nutrients. They contain a huge amount of protein - over 20 grams in a single cup - plus more than 4 grams of dietary fiber.
